| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
5.5 mi |
1:57:01 |
21:17 |
 |
| 3/19/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
28:01 |
28:01 |
|
| 3/23/2019 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
37:01 |
20:34 |
|
| 3/25/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
| 3/26/2019 |
Run |
100 Trident Place, Hendersonville, TN |
Easy |
1.0 mi |
32:01 |
32:01 |
|
| 3/30/2019 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:12:01 |
20:01 |
|
| 4/3/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
| 4/4/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
| 4/17/2019 |
Run |
RunSum3.1 |
Easy |
3.1 mi |
59:01 |
19:03 |
|
| 4/27/2019 |
Run |
CMM |
Race |
3.1 mi |
56:01 |
18:05 |
|
| 6/1/2019 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:13:01 |
20:17 |
|
| 6/3/2019 |
Run |
Home Golds Gym Home |
Easy |
3.0 mi |
1:01:01 |
20:21 |
|
| 6/3/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 6/15/2019 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:44:01 |
19:16 |
|
| 6/29/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 8/15/2019 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 10/15/2019 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
| 12/24/2019 |
Run |
Twinkle2 |
Easy |
2.1 mi |
43:01 |
20:35 |
|
| 1/1/2020 |
Run |
Drakes Creek Park |
Easy |
1.8 mi |
36:01 |
20:01 |
|
| 1/1/2020 |
Run |
DCP one mile |
Easy |
1.3 mi |
27:01 |
20:10 |
|
| 1/25/2020 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
1:04:01 |
20:40 |
|
| 1/27/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:06:01 |
22:01 |
|
| 2/4/2020 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:22:01 |
20:31 |
|
| 2/18/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
| 2/20/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
58:01 |
19:21 |
|
| 2/21/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
| 2/26/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
57:01 |
19:01 |
|
| 2/27/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
| 2/28/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:05:01 |
21:41 |
|
| 3/3/2020 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
1:03:01 |
21:01 |
|
| 3/4/2020 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
| 3/7/2020 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:41:01 |
18:43 |
|
| 3/9/2020 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:54:01 |
19:01 |
|
| 3/14/2020 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
24:01 |
24:01 |
|
| 3/16/2020 |
Run |
Home to C B return |
Easy |
4.0 mi |
1:03:01 |
15:46 |
|
| 3/23/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
39:01 |
19:25 |
|
| 3/26/2020 |
Run |
home to Walgreens return |
Easy |
5.4 mi |
1:53:01 |
21:08 |
|
| 3/28/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:40:01 |
20:01 |
|
| 3/30/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:43:01 |
20:37 |
|
| 4/4/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:41:01 |
20:13 |
|
| 4/9/2020 |
Run |
Home greenway DCP and return. |
Easy |
5.0 mi |
1:43:01 |
20:37 |
|
| 4/18/2020 |
Run |
Home Apts DCP home |
Easy |
5.4 mi |
1:46:01 |
19:41 |
|
| 4/20/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
| 4/22/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 4/22/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 4/23/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
| 4/24/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
| 4/27/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:06:01 |
17:51 |
|
| 5/2/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
| 5/20/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 5/25/2020 |
Run |
Drakes Creek Park |
Easy |
3.6 mi |
1:06:01 |
18:21 |
|
| 5/28/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:01:01 |
16:30 |
|
| 6/1/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
37:01 |
18:25 |
|
| 6/3/2020 |
Run |
Home Golds Gym Home |
Race |
3.1 mi |
58:01 |
18:43 |
|
| 6/5/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:02:01 |
16:46 |
|
| 6/8/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:02:01 |
16:46 |
|
| 6/10/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/13/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
| 7/21/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
38:01 |
18:55 |
|
| 7/21/2020 |
Run |
Home to Saundersville 1st light pole - old |
Easy |
2.0 mi |
39:01 |
19:25 |
|
| 7/24/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/25/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/27/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/28/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/29/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/30/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:03:01 |
17:02 |
|
| 7/30/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.1 mi |
39:01 |
18:46 |
|
| 7/31/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
| 8/1/2020 |
Run |
Home CB new route |
Easy |
3.4 mi |
1:04:01 |
18:50 |
|
| 8/2/2020 |
Run |
Home Starbucks CB home |
Easy |
4.1 mi |
1:15:01 |
18:18 |
|
| 8/3/2020 |
Run |
Home CB new route |
Easy |
3.4 mi |
1:03:01 |
18:39 |
|
| 8/4/2020 |
Run |
Home CB new route |
Easy |
3.4 mi |
1:03:01 |
18:39 |
|
| 8/6/2020 |
Run |
Home-Whitten-CB-return |
Easy |
3.9 mi |
1:35:01 |
24:07 |
|
| 8/7/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
41:01 |
20:31 |
|
| 8/7/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 8/9/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
44:01 |
22:01 |
|
| 8/9/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
41:01 |
20:31 |
|
| 8/10/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
41:01 |
20:31 |
|
| 8/13/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 8/13/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
43:01 |
21:31 |
|
| 8/16/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:04:01 |
17:19 |
|
| 8/24/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:08:01 |
18:23 |
|
| 8/26/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:07:01 |
18:07 |
|
| 8/26/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 8/28/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:05:01 |
17:35 |
|
| 8/29/2020 |
Run |
Home to Saundersville 2nd light pole and return |
Easy |
2.0 mi |
43:01 |
21:31 |
|
| 8/29/2020 |
Run |
Home to Hobby Lobby return |
Easy |
2.2 mi |
43:01 |
19:28 |
|
| 8/30/2020 |
Run |
Home to Hobby Lobby return |
Easy |
2.2 mi |
45:01 |
20:23 |
|
| 8/31/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:02:01 |
16:46 |
|
| 9/5/2020 |
Run |
Home to Hobby Lobby return |
Easy |
2.2 mi |
47:01 |
21:17 |
|
| 9/19/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:10:01 |
18:56 |
|
| 9/20/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:06:01 |
17:51 |
|
| 9/22/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:06:01 |
17:51 |
|
| 9/24/2020 |
Run |
Home Apts DCP home |
Easy |
5.4 mi |
2:00:01 |
22:16 |
|
| 9/24/2020 |
Run |
Home to Hobby Lobby return |
Easy |
2.2 mi |
48:01 |
21:44 |
|
| 9/26/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:10:01 |
18:56 |
|
| 9/26/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:11:01 |
19:12 |
|
| 9/29/2020 |
Run |
Home to Hobby Lobby return |
Easy |
2.2 mi |
46:01 |
20:50 |
|
| 9/29/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:06:01 |
17:51 |
|
| 9/29/2020 |
Run |
Home to C B return |
Easy |
3.7 mi |
1:10:01 |
18:56 |
|