Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/5/2019 Run 100 Trident Place, Hendersonville, TN Easy 5.5 mi 1:57:01 21:17 3/19/2019 Run 100 Trident Place, Hendersonville, TN Easy 1.0 mi 28:01 28:01 3/26/2019 Run 100 Trident Place, Hendersonville, TN Easy 1.0 mi 32:01 32:01 4/18/2024 Run Building 1 Easy 2.5 mi 1:00:01 24:01 4/19/2024 Run Building 1 Easy 1.5 mi 40:01 26:41 4/27/2019 Run CMM Race 3.1 mi 56:01 18:05 1/1/2020 Run DCP one mile Easy 1.3 mi 27:01 20:10 5/16/2022 Run Diane Easy 1.0 mi 30:01 30:01 3/23/2019 Run Drakes Creek Park Easy 1.8 mi 37:01 20:34 3/30/2019 Run Drakes Creek Park Easy 3.6 mi 1:12:01 20:01 6/1/2019 Run Drakes Creek Park Easy 3.6 mi 1:13:01 20:17 6/15/2019 Run Drakes Creek Park Easy 5.4 mi 1:44:01 19:16 1/1/2020 Run Drakes Creek Park Easy 1.8 mi 36:01 20:01 3/7/2020 Run Drakes Creek Park Easy 5.4 mi 1:41:01 18:43 5/25/2020 Run Drakes Creek Park Easy 3.6 mi 1:06:01 18:21 3/6/2021 Run Drakes Creek Park Easy 1.8 mi 34:01 18:54 5/4/2024 Run Drakes Creek Park Easy 1.8 mi 44:01 24:28 2/1/2022 Run Home to ? Easy 1.0 mi 33:01 33:01 8/2/2022 Run Home 1 mi Easy 1.0 mi 22:01 21:48 8/4/2022 Run Home 1 mi Easy 1.0 mi 21:01 20:49 12/8/2022 Run Home 1 mi Easy 1.0 mi 24:01 23:47 6/1/2023 Run Home 1 mi Easy 1.0 mi 24:01 24:01 6/6/2023 Run Home 1 mi Easy 1.0 mi 21:01 20:49 6/6/2023 Run Home 1 mi Easy 1.0 mi 24:01 23:47 8/15/2023 Run Home 1 mi Easy 1.0 mi 23:01 22:48 9/1/2023 Run Home 1 mi Easy 1.0 mi 26:01 25:46 9/2/2023 Run Home 1 mi Easy 1.0 mi 27:01 26:45 4/18/2020 Run Home Apts DCP home Easy 5.4 mi 1:46:01 19:41 9/24/2020 Run Home Apts DCP home Easy 5.4 mi 2:00:01 22:16 8/1/2020 Run Home CB new route Easy 3.4 mi 1:04:01 18:50 8/3/2020 Run Home CB new route Easy 3.4 mi 1:03:01 18:39 8/4/2020 Run Home CB new route Easy 3.4 mi 1:03:01 18:39 3/25/2019 Run Home Golds Gym Home Easy 3.0 mi 1:03:01 21:01 4/3/2019 Run Home Golds Gym Home Easy 3.0 mi 1:01:01 20:21 4/4/2019 Run Home Golds Gym Home Easy 3.0 mi 1:00:01 20:01 6/3/2019 Run Home Golds Gym Home Easy 3.0 mi 1:01:01 20:21 6/3/2020 Run Home Golds Gym Home Race 3.1 mi 58:01 18:43 3/28/2020 Run Home greenway DCP and return. Easy 5.0 mi 1:40:01 20:01 3/30/2020 Run Home greenway DCP and return. Easy 5.0 mi 1:43:01 20:37 4/4/2020 Run Home greenway DCP and return. Easy 5.0 mi 1:41:01 20:13 4/9/2020 Run Home greenway DCP and return. Easy 5.0 mi 1:43:01 20:37 8/2/2020 Run Home Starbucks CB home Easy 4.1 mi 1:15:01 18:18 11/29/2020 Run Home Starbucks CB home Easy 4.5 mi 1:32:01 20:17 10/15/2019 Run Home to C B return Easy 3.7 mi 1:05:01 17:35 3/16/2020 Run Home to C B return Easy 4.0 mi 1:03:01 15:46 4/20/2020 Run Home to C B return Easy 3.7 mi 1:04:01 17:19 4/22/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 4/23/2020 Run Home to C B return Easy 3.7 mi 1:04:01 17:19 4/24/2020 Run Home to C B return Easy 3.7 mi 1:05:01 17:35 4/27/2020 Run Home to C B return Easy 3.7 mi 1:06:01 17:51 5/2/2020 Run Home to C B return Easy 3.7 mi 1:04:01 17:19 5/20/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 5/28/2020 Run Home to C B return Easy 3.7 mi 1:01:01 16:30 6/5/2020 Run Home to C B return Easy 3.7 mi 1:02:01 16:46 6/8/2020 Run Home to C B return Easy 3.7 mi 1:02:01 16:46 6/10/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/13/2020 Run Home to C B return Easy 3.7 mi 1:05:01 17:35 7/24/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/25/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/27/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/28/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/29/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/30/2020 Run Home to C B return Easy 3.7 mi 1:03:01 17:02 7/31/2020 Run Home to C B return Easy 3.7 mi 1:04:01 17:19 8/16/2020 Run Home to C B return Easy 3.7 mi 1:04:01 17:19 8/24/2020 Run Home to C B return Easy 3.7 mi 1:08:01 18:23 8/26/2020 Run Home to C B return Easy 3.7 mi 1:07:01 18:07 8/28/2020 Run Home to C B return Easy 3.7 mi 1:05:01 17:35 8/31/2020 Run Home to C B return Easy 3.7 mi 1:02:01 16:46 9/19/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 9/20/2020 Run Home to C B return Easy 3.7 mi 1:06:01 17:51 9/22/2020 Run Home to C B return Easy 3.7 mi 1:06:01 17:51 9/26/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 9/26/2020 Run Home to C B return Easy 3.7 mi 1:11:01 19:12 9/29/2020 Run Home to C B return Easy 3.7 mi 1:06:01 17:51 9/29/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 10/12/2020 Run Home to C B return Easy 3.7 mi 1:08:01 18:23 10/12/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 10/23/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 10/31/2020 Run Home to C B return Easy 3.7 mi 1:06:01 17:51 11/3/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 11/6/2020 Run Home to C B return Easy 3.7 mi 1:08:01 18:23 11/7/2020 Run Home to C B return Easy 3.7 mi 1:08:01 18:23 11/9/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 11/21/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 11/23/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 11/28/2020 Run Home to C B return Easy 3.7 mi 1:10:01 18:56 12/28/2020 Run Home to C B return Easy 3.7 mi 1:07:01 18:07 1/1/2021 Run Home to C B return Easy 3.7 mi 1:11:01 19:12 1/4/2021 Run Home to C B return Easy 3.7 mi 1:08:01 18:23 8/29/2020 Run Home to Hobby Lobby return Easy 2.2 mi 43:01 19:28 8/30/2020 Run Home to Hobby Lobby return Easy 2.2 mi 45:01 20:23 9/5/2020 Run Home to Hobby Lobby return Easy 2.2 mi 47:01 21:17 9/24/2020 Run Home to Hobby Lobby return Easy 2.2 mi 48:01 21:44 9/29/2020 Run Home to Hobby Lobby return Easy 2.2 mi 46:01 20:50 10/13/2020 Run Home to Hobby Lobby return Easy 2.2 mi 47:01 21:17 5/17/2022 Run Home to Hobby Lobby return Easy 2.2 mi 55:01 24:54 5/27/2022 Run Home to Hobby Lobby return Easy 2.2 mi 56:01 25:21 3/23/2020 Run Home to Saundersville 1st light pole - old Easy 2.0 mi 39:01 19:25 4/22/2020 Run Home to Saundersville 1st light pole - old Easy 2.0 mi 38:01 19:01