| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:10:01 |
5:01 |
 |
| 10/5/2010 |
Bike |
YMCA-indoor |
Tempo |
8.0 mi |
45:01 |
5:38 |
|
| 8/16/2010 |
Bike |
misc. |
Long |
14.0 mi |
1:40:01 |
7:09 |
|
| 8/11/2010 |
Bike |
Fogbees |
Long |
20.0 mi |
1:40:01 |
5:01 |
|
| 7/28/2010 |
Bike |
Fogbee II |
Easy |
22.0 mi |
1:50:01 |
5:01 |
|
| 7/21/2010 |
Bike |
Fogbees |
Long |
18.5 mi |
1:25:01 |
4:36 |
|
| 7/14/2010 |
Bike |
Fogbees |
Long |
22.0 mi |
1:40:01 |
4:33 |
|
| 7/7/2010 |
Bike |
Fogbees |
Long |
20.0 mi |
1:34:01 |
4:43 |
|
| 6/24/2010 |
Bike |
Fogbees |
Easy |
10.0 mi |
50:01 |
5:01 |
|
| 5/25/2010 |
Bike |
misc. |
Tempo |
10.0 mi |
45:01 |
4:31 |
|
| 5/22/2010 |
Bike |
Travis Price Greenway - Springfield |
Long |
7.1 km |
2:40:01 |
36:17 |
|
| 5/21/2010 |
Bike |
misc. |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 5/20/2010 |
Bike |
YMCA 5K & Winston Hills Dr. |
Long |
16.0 mi |
1:40:01 |
6:16 |
|
| 5/18/2010 |
Bike |
Saundersville loop |
Long |
20.6 mi |
2:00:01 |
5:50 |
|
| 5/17/2010 |
Bike |
Indian Lake Loop |
Easy |
8.0 mi |
50:01 |
6:16 |
|