| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2014 |
Run |
YMCA-indoor |
Easy |
1.0 mi |
22:01 |
22:01 |
 |
| 4/17/2012 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
30:01 |
15:01 |
|
| 4/12/2012 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
31:01 |
15:31 |
|
| 3/17/2012 |
Run |
WSM650/Springer Mountain 5k |
Race |
3.1 mi |
31:08 |
10:03 |
|
| 7/3/2012 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
35:01 |
17:31 |
|
| 3/7/2012 |
Run |
to YMCA |
Easy |
2.5 mi |
37:01 |
14:49 |
|
| 1/20/2013 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
38:01 |
19:01 |
|
| 1/3/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 1/23/2013 |
Run |
YMCA-indoor |
Easy |
2.0 mi |
40:01 |
20:01 |
|
| 12/4/2012 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
42:01 |
13:34 |
|
| 1/9/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 4/3/2012 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 1/17/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
46:01 |
14:51 |
|
| 1/18/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
46:01 |
14:51 |
|
| 7/6/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 12/18/2012 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
48:01 |
16:01 |
|
| 3/20/2012 |
Run |
YMCA-indoor |
Easy |
3.0 mi |
50:01 |
16:41 |
|
| 1/28/2013 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
50:01 |
16:09 |
|
| 5/31/2014 |
Run |
misc. |
Easy |
3.0 mi |
51:27 |
17:09 |
|
| 1/24/2013 |
Run |
YMCA-indoor |
Tempo |
4.0 mi |
54:01 |
13:31 |
|
| 1/16/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
58:01 |
14:31 |
|
| 6/1/2012 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
1:00:01 |
20:01 |
|
| 11/4/2012 |
Run |
misc. |
Easy |
3.8 mi |
1:00:01 |
15:48 |
|
| 1/19/2013 |
Run |
Drakes Creek Park |
Easy |
3.8 mi |
1:00:01 |
15:48 |
|
| 9/18/2012 |
Run |
Home to Y |
Easy |
4.2 mi |
1:03:01 |
15:01 |
|
| 1/10/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:04:01 |
16:01 |
|
| 4/23/2012 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 9/11/2012 |
Run |
Home to Y |
Easy |
4.1 mi |
1:08:01 |
16:36 |
|
| 4/10/2012 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 5/9/2012 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 10/5/2012 |
Run |
Home to Y |
Easy |
4.0 mi |
1:10:01 |
17:31 |
|
| 2/7/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:11:30 |
14:18 |
|
| 9/1/2012 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:12:01 |
14:25 |
|
| 4/14/2012 |
Run |
Purity Dairies Moosic City Dairy Dash 10k |
Race |
6.2 mi |
1:12:50 |
11:45 |
|
| 6/8/2012 |
Run |
YMCA-indoor |
Tempo |
5.0 mi |
1:13:01 |
14:37 |
|
| 6/10/2012 |
Run |
Home to ? |
Easy |
4.0 mi |
1:13:01 |
18:16 |
|
| 1/29/2013 |
Run |
YMCA-indoor |
Tempo |
5.0 mi |
1:14:00 |
14:48 |
|
| 10/16/2012 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:15:01 |
18:46 |
|
| 1/29/2013 |
Run |
YMCA-indoor |
Tempo |
5.0 mi |
1:18:01 |
15:37 |
|
| 6/29/2012 |
Run |
Home to Y |
Long |
5.0 mi |
1:19:01 |
15:49 |
|
| 4/7/2012 |
Run |
Percy Warner Park |
Hill |
6.0 mi |
1:20:01 |
13:21 |
|
| 6/2/2012 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
1:20:01 |
20:01 |
|
| 6/2/2012 |
Run |
Drakes Creek Park |
Easy |
4.5 mi |
1:20:01 |
17:47 |
|
| 6/5/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 12/22/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 1/22/2013 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:20:01 |
20:01 |
|
| 2/5/2013 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:20:01 |
16:01 |
|
| 6/9/2012 |
Run |
Drakes Creek Park |
Easy |
5.4 mi |
1:21:01 |
15:01 |
|
| 2/3/2013 |
Run |
YMCA-indoor |
Long |
5.0 mi |
1:22:01 |
16:25 |
|
| 6/17/2012 |
Run |
Drakes Creek Park |
Easy |
5.5 mi |
1:23:01 |
15:06 |
|
| 6/18/2012 |
Run |
Brixx Pizza Run |
Tempo |
5.5 mi |
1:23:01 |
15:06 |
|
| 3/11/2012 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:30:01 |
15:01 |
|
| 3/13/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:01 |
15:01 |
|
| 8/30/2012 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:01 |
18:01 |
|
| 9/8/2012 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:30:01 |
18:01 |
|
| 1/15/2013 |
Run |
YMCA-indoor |
Tempo |
6.0 mi |
1:32:01 |
15:21 |
|
| 5/24/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:33:01 |
15:31 |
|
| 6/14/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:33:01 |
15:31 |
|
| 6/19/2012 |
Run |
YMCA-indoor |
Tempo |
6.0 mi |
1:35:01 |
15:51 |
|
| 4/9/2012 |
Run |
Brixx Pizza Run |
Long |
7.0 mi |
1:40:01 |
14:18 |
|
| 6/12/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:40:01 |
16:41 |
|
| 10/30/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:40:01 |
16:41 |
|
| 2/2/2012 |
Run |
YMCA-indoor |
Long |
7.1 mi |
1:45:01 |
14:48 |
|
| 5/8/2012 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:45:01 |
17:31 |
|
| 9/15/2012 |
Run |
Drakes Creek Park |
Easy |
6.5 mi |
1:45:01 |
16:10 |
|
| 9/29/2012 |
Run |
Drakes Creek Park |
Easy |
4.3 mi |
1:45:01 |
24:26 |
|
| 1/26/2013 |
Run |
Drakes Creek Park |
Long |
7.5 mi |
1:45:01 |
14:01 |
|
| 12/12/2012 |
Run |
YMCA-indoor |
Race |
7.4 mi |
1:47:45 |
14:34 |
|
| 6/7/2012 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:50:01 |
15:43 |
|
| 1/24/2013 |
Run |
YMCA-indoor |
Tempo |
8.0 mi |
1:56:01 |
14:31 |
|
| 3/6/2012 |
Run |
YMCA-indoor |
Long |
8.0 mi |
1:57:01 |
14:38 |
|
| 2/11/2012 |
Run |
Drakes Creek Park |
Long |
8.2 mi |
1:58:01 |
14:24 |
|
| 2/28/2012 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:00:01 |
15:01 |
|
| 9/22/2012 |
Run |
Drakes Creek Park |
Easy |
7.5 mi |
2:00:01 |
16:01 |
|
| 10/13/2012 |
Run |
Drakes Creek Park |
Easy |
6.6 mi |
2:00:01 |
18:12 |
|
| 4/11/2012 |
Run |
Home to DCP and back |
Long |
8.5 mi |
2:05:01 |
14:43 |
|
| 5/29/2012 |
Run |
YMCA-indoor |
Long |
8.0 mi |
2:10:01 |
16:16 |
|
| 4/16/2012 |
Run |
Brixx Pizza Run |
Long |
8.5 mi |
2:12:01 |
15:32 |
|
| 3/3/2012 |
Run |
Drakes Creek Park |
Long |
3.0 mi |
2:30:01 |
50:01 |
|
| 6/30/2012 |
Run |
Home to DCP and return |
Long |
10.0 mi |
2:40:01 |
16:01 |
|