| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
1:00:01 |
15:01 |
 |
| 4/7/2011 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 10/28/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 10/27/2009 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
41:30 |
13:24 |
|
| 10/26/2009 |
Run |
YMCA 5k |
Easy |
3.1 mi |
44:01 |
14:12 |
|
| 4/13/2008 |
Run |
YMCA-indoor |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/12/2008 |
Run |
misc. |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 4/11/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/8/2008 |
Run |
YMCA 10K |
Long |
11.4 mi |
2:04:00 |
10:53 |
|
| 4/7/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/6/2008 |
Run |
Hend High 10K |
Long |
6.0 mi |
1:01:19 |
10:14 |
|
| 4/5/2008 |
Run |
Mule Kick 5K |
Race |
3.1 mi |
28:53 |
9:20 |
|
| 4/4/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/2/2008 |
Run |
YMCA 10K |
Long |
6.2 mi |
1:01:05 |
9:52 |
|
| 4/1/2008 |
Run |
YMCA 5k |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 3/31/2008 |
Run |
YMCA 10K |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/28/2008 |
Run |
Running to beat the blues 5K |
Race |
3.1 mi |
28:49 |
9:18 |
|
| 3/26/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/25/2008 |
Run |
YMCA-indoor |
Long |
6.2 mi |
1:05:01 |
10:30 |
|
| 3/24/2008 |
Run |
YMCA-indoor |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2008 |
Run |
Drakes Creek Park |
Long |
10.8 mi |
1:50 |
0:11 |
|
| 3/21/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/19/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/18/2008 |
Run |
YMCA 5k |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 3/16/2008 |
Run |
Hend High 4 mi |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 3/14/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/12/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/11/2008 |
Run |
YMCA 5k |
Easy |
8.1 mi |
1:45:00 |
12:58 |
|
| 3/10/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2008 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/5/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/4/2008 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/3/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 3/1/2008 |
Run |
Race Judicata 10K |
Race |
6.2 mi |
1:16:14 |
12:18 |
|
| 3/1/2008 |
Run |
Race Judicata 5K |
Race |
3.1 mi |
30:53 |
9:58 |
|
| 2/29/2008 |
Run |
Ruby's Run |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 2/28/2008 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2008 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/25/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 2/16/2008 |
Run |
Drakes Creek Park |
Long |
9.1 mi |
1:35:00 |
10:27 |
|
| 2/13/2008 |
Run |
YMCA-indoor |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/12/2008 |
Run |
YMCA-indoor |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/11/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/8/2008 |
Run |
Scottish Highlands |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/7/2008 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 2/6/2008 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/5/2008 |
Run |
YMCA 5k |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2008 |
Run |
Drakes Creek Park |
Tempo |
7.0 mi |
1:45:00 |
15:00 |
|
| 2/1/2008 |
Run |
YMCA-indoor |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/30/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 1/29/2008 |
Run |
YMCA-indoor |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/28/2008 |
Run |
YMCA 5k |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 1/27/2008 |
Run |
Johnny Cash Run |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2008 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/23/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/22/2008 |
Run |
YMCA-indoor |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/19/2008 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/18/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/16/2008 |
Run |
YMCA 5k |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/11/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/9/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/6/2008 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/5/2008 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/4/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/2/2008 |
Run |
YMCA 5k |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/31/2007 |
Run |
YMCA 5k |
Easy |
3.0 mi |
30:00 |
10:00 |
|