| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
 |
| 3/13/2012 |
Run |
4 mile creek |
Easy |
2.2 mi |
26:33 |
12:02 |
|
| 3/11/2012 |
Run |
4 mile creek |
Long |
4.2 mi |
44:39 |
10:37 |
|
| 3/11/2012 |
Run |
4 mile creek |
Tempo |
4.1 mi |
37:56 |
9:20 |
|
| 3/6/2012 |
Run |
4 mile creek |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/21/2012 |
Run |
4 mile creek |
Easy |
4.1 mi |
41:59 |
10:17 |
|
| 1/17/2012 |
Run |
4 mile creek |
Tempo |
5.1 mi |
51:39 |
10:05 |
|
| 1/15/2012 |
Run |
4 mile creek |
Long |
7.8 mi |
1:24:27 |
10:54 |
|
| 1/10/2012 |
Run |
4 mile creek |
Tempo |
4.2 mi |
44:43 |
10:41 |
|
| 1/1/2012 |
Run |
4 mile creek |
Long |
7.9 mi |
1:35:39 |
12:12 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 12/20/2011 |
Run |
4 mile creek |
Easy |
5.8 mi |
1:06:51 |
11:38 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
3.5 mi |
38:48 |
11:10 |
|
|