| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Valentine 5k Cowens Ford |
Race |
3.2 mi |
27:40 |
8:43 |
 |
| 12/17/2013 |
Run |
|
Default |
3.4 mi |
35:16 |
10:16 |
|
| 12/15/2013 |
Run |
|
Default |
5.8 mi |
1:07:07 |
11:34 |
|
| 12/5/2013 |
Run |
|
Default |
2.8 mi |
32:23 |
11:27 |
|
| 12/3/2013 |
Run |
|
Default |
3.1 mi |
30:13 |
9:47 |
|
| 11/30/2013 |
Run |
|
Default |
6.0 mi |
1:06:29 |
11:04 |
|
| 7/30/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 7/28/2013 |
Run |
4mile creek greenway |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 7/26/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
22:38 |
11:13 |
|
| 7/24/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
21:47 |
10:41 |
|
| 7/21/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.1 mi |
11:34 |
10:26 |
|
| 7/16/2013 |
Run |
4mile creek greenway |
Default |
1.8 mi |
16:42 |
9:33 |
|
| 7/14/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
31:12 |
14:35 |
|
| 7/9/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
40:46 |
19:36 |
|
| 7/1/2013 |
Swim |
|
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 6/29/2013 |
Swim |
|
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 6/28/2013 |
Bike |
Spin |
Interval |
15.0 mi |
52:00 |
3:28 |
|
| 6/25/2013 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
38:10 |
11:41 |
|
| 6/21/2013 |
Bike |
Spin |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
4.2 mi |
50:44 |
12:02 |
|
| 6/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
52:00 |
3:04 |
|
| 6/14/2013 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
45:21 |
11:12 |
|
| 6/11/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 6/3/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 5/30/2013 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 5/14/2013 |
Run |
4mile creek greenway |
Easy |
4.3 mi |
47:17 |
10:56 |
|
| 5/7/2013 |
Run |
4mile creek greenway |
Easy |
1.7 mi |
21:08 |
12:13 |
|
| 4/23/2013 |
Run |
4mile creek greenway |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 4/20/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 4/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 4/16/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 4/14/2013 |
Run |
Commonwealth 4 mile |
Easy |
4.1 mi |
50:36 |
12:19 |
|
| 4/13/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
0.9 mi |
18:17 |
20:19 |
|
| 4/12/2013 |
Run |
Sugar Creek Greenway |
Easy |
2.2 mi |
28:52 |
13:22 |
|
| 4/10/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.3 mi |
15:09 |
11:40 |
|
| 4/9/2013 |
Run |
Sugar Creek Greenway |
Easy |
3.5 mi |
43:07 |
12:19 |
|
| 3/26/2013 |
Bike |
Spin |
Tempo |
|
53:29 |
|
|
| 3/12/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
25:15 |
11:58 |
|
| 3/10/2013 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/9/2013 |
Run |
Belmont Abbey |
Race |
5.0 km |
29:30 |
9:30 |
|
| 3/7/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:19 |
|
| 3/5/2013 |
Run |
Harris Track |
Tempo |
|
9:12 |
|
|
| 2/27/2013 |
Swim |
|
Free Style |
600.0 yd |
50:00 |
2:26:41 |
|
| 2/24/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 2/16/2013 |
Bike |
Spin |
Tempo |
|
45:00 |
|
|
| 2/15/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
31:35 |
8:00 |
|
| 2/12/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
45:36 |
11:19 |
|
| 2/3/2013 |
Run |
Harris Track |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 1/23/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
36:12 |
9:05 |
|
| 1/22/2013 |
Run |
Harris Track |
Easy |
0.6 mi |
7:57 |
12:50 |
|
| 1/20/2013 |
Run |
Harris Track |
Easy |
1.5 mi |
19:45 |
12:55 |
|
| 1/19/2013 |
Bike |
4mile creek greenway |
Easy |
|
19:55:10 |
|
|
| 1/18/2013 |
Bike |
4mile creek greenway |
Easy |
|
54:33 |
|
|
| 1/16/2013 |
Bike |
4mile creek greenway |
Easy |
|
43:57 |
|
|
| 1/14/2013 |
No name |
|
Default |
|
9:51 |
|
|
| 1/14/2013 |
Run |
Harris Track |
Easy |
1.3 mi |
13:30 |
10:39 |
|
| 1/11/2013 |
Bike |
4mile creek greenway |
Easy |
|
48:32 |
|
|
| 1/10/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
44:46 |
|
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
13:18 |
|
|
| 1/8/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2013 |
Run |
Treadmill |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 1/6/2013 |
Bike |
4mile creek greenway |
Easy |
|
1:00:42 |
|
|
| 1/4/2013 |
Bike |
Spin |
Interval |
|
45:00 |
|
|
| 11/25/2012 |
Run |
4mile creek greenway |
Long |
4.8 mi |
1:06:43 |
13:58 |
|
| 11/22/2012 |
Run |
Southpark Turkey Trot |
Race |
8.0 km |
47:28 |
9:33 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:19 |
14:25 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
3.2 mi |
32:25 |
10:05 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 11/15/2012 |
Swim |
|
Free Style |
1000.0 yd |
0:30 |
0:53 |
|
| 11/13/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 11/12/2012 |
Swim |
|
Free Style |
750.0 yd |
0:24 |
0:57 |
|
| 11/11/2012 |
Run |
4mile creek greenway |
Easy |
8.1 mi |
1:29:40 |
11:08 |
|
| 11/9/2012 |
Run |
Harris Track |
Easy |
1.2 mi |
16:54 |
13:38 |
|
| 11/8/2012 |
Run |
Harris Track |
Tempo |
1.1 mi |
13:26 |
12:41 |
|
| 11/4/2012 |
Bike |
4mile creek greenway |
Easy |
26.0 mi |
1:18:00 |
3:00 |
|
| 10/26/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 10/23/2012 |
Run |
4mile creek greenway |
Easy |
10.2 mi |
1:45:18 |
10:22 |
|
| 10/21/2012 |
Run |
4mile creek greenway |
Long |
15.0 mi |
2:37:37 |
10:30 |
|
| 10/19/2012 |
Run |
Harris Track |
Tempo |
5.2 mi |
54:41 |
10:27 |
|
| 10/18/2012 |
Run |
Harris Track |
Tempo |
4.0 mi |
38:32 |
9:37 |
|
| 10/16/2012 |
Run |
4mile creek greenway |
Easy |
6.4 mi |
1:14:11 |
11:35 |
|
| 10/15/2012 |
Bike |
Spin |
Tempo |
17.0 mi |
43:00 |
2:32 |
|
| 10/14/2012 |
Run |
4mile creek greenway |
Long |
18.0 mi |
3:22:24 |
11:15 |
|
| 10/10/2012 |
Run |
Harris Track |
Easy |
4.0 mi |
43:28 |
10:51 |
|
| 10/9/2012 |
Run |
4mile creek greenway |
Interval |
8.0 mi |
1:17:39 |
9:43 |
|
| 10/7/2012 |
Run |
4mile creek greenway |
Long |
13.0 mi |
2:18:10 |
10:38 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
27:43 |
13:09 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:09:45 |
9:56 |
|
| 10/4/2012 |
Run |
4mile creek greenway |
Tempo |
1.1 mi |
12:48 |
12:12 |
|
| 10/4/2012 |
Weights |
|
|
|
|
|
|
| 9/30/2012 |
Run |
4mile creek greenway |
Long |
18.1 mi |
3:39:45 |
12:10 |
|
| 9/28/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
3:16 |
13:36 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
6.7 mi |
1:10:22 |
10:33 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
2:26 |
13:33 |
|
| 9/23/2012 |
Run |
4mile creek matthews |
Easy |
3.3 mi |
35:58 |
10:53 |
|
| 9/22/2012 |
Run |
home to Freedom Park |
Long |
15.0 mi |
2:41:59 |
10:48 |
|
|