| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
suger creek greenway |
Interval |
3.0 mi |
39:04 |
13:02 |
 |
| 8/23/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
48:22 |
9:41 |
|
| 8/7/2012 |
Run |
suger creek greenway |
Interval |
4.0 mi |
40:15 |
9:58 |
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 6/21/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 6/19/2012 |
Run |
suger creek greenway |
Easy |
4.5 mi |
|
|
|
| 6/14/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:08 |
9:31 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
0.5 mi |
7:17 |
15:30 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 5/24/2012 |
Run |
suger creek greenway |
Easy |
5.1 mi |
50:51 |
10:02 |
|
| 5/22/2012 |
Run |
suger creek greenway |
Tempo |
5.1 mi |
48:24 |
9:30 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
1.9 mi |
22:06 |
11:46 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 5/9/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:27 |
9:36 |
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 3/8/2012 |
Run |
suger creek greenway |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 3/4/2012 |
Run |
suger creek greenway |
Easy |
0.9 mi |
12:20 |
14:31 |
|
| 3/1/2012 |
Run |
suger creek greenway |
Easy |
3.2 mi |
43:04 |
13:20 |
|
| 2/28/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 2/26/2012 |
Run |
suger creek greenway |
Easy |
8.2 mi |
1:19:19 |
9:44 |
|
| 2/23/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
42:15 |
10:23 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.5 mi |
23:38 |
15:46 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 2/15/2012 |
Run |
suger creek greenway |
Easy |
3.9 mi |
47:56 |
12:25 |
|
| 2/3/2012 |
Run |
suger creek greenway |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 1/19/2012 |
Run |
suger creek greenway |
Tempo |
3.6 mi |
34:16 |
9:38 |
|
| 12/17/2011 |
Run |
suger creek greenway |
Easy |
5.1 mi |
1:02:10 |
12:11 |
|
| 12/16/2011 |
Run |
suger creek greenway |
Easy |
3.8 mi |
41:47 |
11:09 |
|
|