| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
22:38 |
11:13 |
 |
| 7/24/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
21:47 |
10:41 |
|
| 3/5/2013 |
Run |
Harris Track |
Tempo |
|
9:12 |
|
|
| 2/24/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 2/15/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
31:35 |
8:00 |
|
| 2/12/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
45:36 |
11:19 |
|
| 2/3/2013 |
Run |
Harris Track |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 1/23/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
36:12 |
9:05 |
|
| 1/22/2013 |
Run |
Harris Track |
Easy |
0.6 mi |
7:57 |
12:50 |
|
| 1/20/2013 |
Run |
Harris Track |
Easy |
1.5 mi |
19:45 |
12:55 |
|
| 1/14/2013 |
Run |
Harris Track |
Easy |
1.3 mi |
13:30 |
10:39 |
|
| 1/10/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2012 |
Run |
Harris Track |
Easy |
1.2 mi |
16:54 |
13:38 |
|
| 11/8/2012 |
Run |
Harris Track |
Tempo |
1.1 mi |
13:26 |
12:41 |
|
| 10/19/2012 |
Run |
Harris Track |
Tempo |
5.2 mi |
54:41 |
10:27 |
|
| 10/18/2012 |
Run |
Harris Track |
Tempo |
4.0 mi |
38:32 |
9:37 |
|
| 10/10/2012 |
Run |
Harris Track |
Easy |
4.0 mi |
43:28 |
10:51 |
|
| 9/28/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 9/20/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
30:24 |
10:06 |
|
| 8/29/2012 |
Run |
Harris Track |
Interval |
2.6 mi |
29:57 |
11:26 |
|
| 8/25/2012 |
Kettlebell |
Harris Track |
Default |
|
45:00 |
|
|
| 8/14/2012 |
Kettlebell |
Harris Track |
Default |
|
|
|
|
| 7/25/2012 |
Run |
Harris Track |
Easy |
0.5 mi |
5:43 |
11:41 |
|
| 7/16/2012 |
Run |
Harris Track |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
0.6 mi |
10:02 |
18:16 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
|