| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2012 |
Run |
neighborhood 5k |
Tempo |
1.3 mi |
10:34 |
8:19 |
 |
| 11/30/2011 |
Run |
neighborhood 5k |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 4/24/2012 |
Run |
neighborhood 5k |
Tempo |
3.7 mi |
33:39 |
9:09 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 5/2/2012 |
Run |
neighborhood 5k |
Tempo |
4.0 mi |
39:42 |
9:54 |
|
| 2/8/2012 |
Run |
neighborhood 5k |
Tempo |
4.3 mi |
42:34 |
10:02 |
|
| 1/30/2012 |
Run |
neighborhood 5k |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
0.3 mi |
4:18 |
15:21 |
|
|