| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
home to Freedom Park |
Long |
15.0 mi |
2:41:59 |
10:48 |
 |
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
0.9 mi |
12:27 |
14:09 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
13.3 mi |
2:20:01 |
10:35 |
|
| 9/12/2012 |
Run |
home to Freedom Park |
Easy |
6.0 mi |
1:05:28 |
10:54 |
|
| 6/18/2012 |
Run |
home to Freedom Park |
Tempo |
3.7 mi |
37:38 |
10:07 |
|
| 5/19/2012 |
Run |
home to Freedom Park |
Easy |
5.1 mi |
50:23 |
9:52 |
|
| 4/14/2012 |
Run |
home to Freedom Park |
Long |
8.4 mi |
1:30:26 |
10:47 |
|
| 3/13/2012 |
Run |
home to Freedom Park |
Easy |
2.8 mi |
33:12 |
11:55 |
|
| 1/13/2012 |
Run |
home to Freedom Park |
Tempo |
2.3 mi |
22:48 |
10:06 |
|
| 1/4/2012 |
Run |
home to Freedom Park |
Easy |
1.7 mi |
19:29 |
11:45 |
|
| 12/29/2011 |
Run |
home to Freedom Park |
Tempo |
6.0 mi |
1:06:02 |
11:01 |
|
| 12/24/2011 |
Run |
home to Freedom Park |
Easy |
5.9 mi |
1:11:06 |
12:10 |
|
|