7/6/2013
7:39 AM
12 mi
1:53:25.48
9:27 mi
ASICS Gel-Ge Nimbus 14
Initializing charts...
Tough run. Bad route. Two slices peanut butter toast prior to run. 7 ounces of water and 7 ounces of PowerAde. Gu at Mile 6. All of that went well.