| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2023 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:38 |
10:31 |
 |
| 1/17/2023 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 1/15/2023 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:06 |
9:55 |
|
| 1/14/2023 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 1/11/2023 |
Run |
Nebraska City |
Easy |
3.2 mi |
33:04 |
10:25 |
|
| 1/10/2023 |
Run |
Nebraska City |
Easy |
2.1 mi |
23:57 |
11:38 |
|
| 1/8/2023 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 1/7/2023 |
Run |
Nebraska City |
Easy |
4.3 mi |
43:35 |
10:11 |
|
| 1/5/2023 |
Run |
Nebraska City |
Easy |
3.2 mi |
32:54 |
10:25 |
|
| 1/2/2023 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 1/1/2023 |
Run |
Nebraska City |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 12/30/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:34 |
10:04 |
|
| 12/17/2022 |
Run |
Nebraska City |
Default |
3.2 mi |
31:20 |
9:57 |
|
| 12/10/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
31:18 |
9:51 |
|
| 11/24/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 11/23/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 11/13/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
30:50 |
9:46 |
|
| 11/12/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 11/6/2022 |
Run |
Vacation |
Race |
26.5 mi |
4:43:04 |
10:42 |
|
| 11/1/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:15 |
10:01 |
|
| 10/30/2022 |
Run |
Nebraska City |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 10/29/2022 |
Run |
Vacation |
Default |
1.0 mi |
8:54 |
9:16 |
|
| 10/29/2022 |
Run |
Vacation |
Easy |
2.9 mi |
25:42 |
9:00 |
|
| 10/27/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/25/2022 |
Run |
Nebraska City |
Tempo |
4.1 mi |
40:21 |
9:54 |
|
| 10/23/2022 |
Run |
Lincoln |
Long |
13.1 mi |
1:58:17 |
9:02 |
|
| 10/22/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
28:37 |
9:18 |
|
| 10/20/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:19 |
9:44 |
|
| 10/18/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 10/15/2022 |
Run |
Lincoln |
Long |
18.0 mi |
2:50:04 |
9:27 |
|
| 10/13/2022 |
Run |
Nebraska City |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 10/11/2022 |
Run |
Nebraska City |
Tempo |
4.0 mi |
38:48 |
9:41 |
|
| 10/10/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:10 |
9:17 |
|
| 10/8/2022 |
Run |
Lincoln |
Long |
9.0 mi |
1:18:57 |
8:46 |
|
| 10/6/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 10/1/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/22/2022 |
Run |
Vacation |
Easy |
5.0 mi |
46:53 |
9:21 |
|
| 9/17/2022 |
Run |
Nebraska City |
Easy |
7.3 mi |
|
|
|
| 9/15/2022 |
Run |
Nebraska City |
Easy |
4.5 mi |
45:43 |
10:09 |
|
| 9/13/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 9/11/2022 |
Run |
Omaha |
Easy |
13.1 mi |
2:05:47 |
9:36 |
|
| 9/8/2022 |
Run |
Vacation |
Easy |
5.6 mi |
58:22 |
10:21 |
|
| 9/6/2022 |
Run |
Nebraska City |
Easy |
4.1 mi |
45:35 |
11:04 |
|
| 9/5/2022 |
Run |
Nebraska City |
Easy |
7.3 mi |
1:16:08 |
10:28 |
|
| 9/3/2022 |
Run |
Lincoln |
Long |
20.0 mi |
3:14:52 |
9:45 |
|
| 9/1/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:48 |
10:14 |
|
| 8/30/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 8/29/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 8/27/2022 |
Run |
Lincoln |
Long |
16.1 mi |
2:40:12 |
9:56 |
|
| 8/25/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 8/24/2022 |
Run |
Nebraska City |
Easy |
4.5 mi |
46:00 |
10:11 |
|
| 8/22/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 8/21/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/17/2022 |
Run |
Nebraska City |
Easy |
3.4 mi |
34:20 |
10:08 |
|
| 8/14/2022 |
Run |
Lincoln |
Easy |
14.0 mi |
2:20:10 |
10:01 |
|
| 8/11/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:35 |
10:20 |
|
| 8/10/2022 |
Run |
Nebraska City |
Easy |
3.7 mi |
37:20 |
10:06 |
|
| 8/8/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
32:47 |
10:25 |
|
| 8/7/2022 |
Run |
Nebraska City |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/4/2022 |
Run |
Nebraska City |
Easy |
4.3 mi |
42:16 |
9:47 |
|
| 8/2/2022 |
Run |
Nebraska City |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 8/1/2022 |
Run |
Nebraska City |
Tempo |
3.2 mi |
32:31 |
10:18 |
|
| 7/30/2022 |
Run |
Lincoln |
Long |
12.0 mi |
1:56:06 |
9:41 |
|
| 7/28/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
34:02 |
10:49 |
|
| 7/26/2022 |
Run |
Nebraska City |
Tempo |
2.8 mi |
24:40 |
8:51 |
|
| 7/25/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
33:33 |
10:36 |
|
| 7/23/2022 |
Run |
Nebraska City |
Long |
7.0 mi |
1:10:43 |
10:04 |
|
| 7/21/2022 |
Run |
Nebraska City |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/17/2022 |
Run |
Denver |
Easy |
9.0 mi |
1:30:22 |
10:03 |
|
| 7/13/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
31:10 |
9:50 |
|
| 7/11/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
34:27 |
10:51 |
|
| 7/9/2022 |
Run |
Nebraska City |
Easy |
5.5 mi |
53:07 |
9:45 |
|
| 7/4/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
24:19 |
7:45 |
|
| 7/2/2022 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 6/30/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 6/28/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 6/27/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:55 |
10:37 |
|
| 6/24/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:07 |
10:11 |
|
| 6/22/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:14 |
9:55 |
|
| 6/16/2022 |
Run |
Nebraska City |
Easy |
2.5 mi |
21:53 |
8:44 |
|
| 6/15/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:12 |
10:20 |
|
| 6/11/2022 |
Run |
Omaha |
Easy |
6.3 mi |
50:31 |
8:00 |
|
| 6/8/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 6/6/2022 |
Run |
Nebraska City |
Default |
3.3 mi |
31:13 |
9:35 |
|
| 6/4/2022 |
Run |
Lincoln |
Long |
10.0 mi |
1:33:34 |
9:21 |
|
| 6/2/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/31/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 5/30/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 5/28/2022 |
Run |
Lincoln |
Default |
8.0 mi |
1:17:24 |
9:39 |
|
| 5/26/2022 |
Run |
Nebraska City |
Default |
3.0 mi |
30:47 |
10:14 |
|
| 5/23/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/21/2022 |
Run |
Lincoln |
Long |
8.0 mi |
1:10:31 |
8:47 |
|
| 5/19/2022 |
Run |
Nebraska City |
Easy |
3.3 mi |
32:36 |
10:01 |
|
| 5/16/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 5/15/2022 |
Run |
Nebraska City |
Easy |
3.3 mi |
33:17 |
10:15 |
|
| 5/8/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:55 |
10:30 |
|
| 5/1/2022 |
Run |
Lincoln |
Race |
26.3 mi |
4:03:27 |
9:15 |
|
| 4/30/2022 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/26/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/25/2022 |
Run |
Peru |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
|