Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2015 Run River Loop Long 9.7 mi 1:29:38 9:17 1/27/2015 Run River Loop Tempo 3.0 mi 29:14 9:37 1/24/2015 Run River Loop Easy 6.0 mi 59:26 9:55 1/17/2015 Run River Loop Easy 4.7 mi 47:58 10:17 11/27/2014 Run River Loop Easy 3.2 mi 25:15 8:01 10/28/2014 Run River Loop Easy 3.0 mi 25:14 8:22 10/25/2014 Run River Loop Easy 4.7 mi 41:30 8:49 10/18/2014 Run River Loop Easy 4.7 mi 38:43 8:18 10/14/2014 Run River Loop Easy 4.0 mi 34:37 8:38 10/10/2014 Run River Loop Easy 2.3 mi 21:16 9:15 9/28/2014 Run River Loop Easy 2.5 mi 23:11 9:15 9/23/2014 Run River Loop Easy 5.0 mi 45:00 9:00 9/21/2014 Run River Loop Easy 4.0 mi 36:00 9:00 9/15/2014 Run River Loop Easy 4.1 mi 38:12 9:26 9/14/2014 Run River Loop Easy 4.1 mi 40:00 9:53 8/3/2014 Run River Loop Easy 4.7 mi 51:18 10:57 7/27/2014 Run River Loop Easy 5.4 mi 59:59 11:11 7/22/2014 Run River Loop Easy 0.6 mi 6:34 10:58 7/22/2014 Run River Loop Tempo 4.5 mi 35:59 7:59 7/13/2014 Run River Loop Easy 9.0 mi 1:20:48 8:59 6/14/2014 Run River Loop Long 8.0 mi 1:13:37 9:11 6/8/2014 Run River Loop Long 7.1 mi 1:03:52 9:03 6/4/2014 Run River Loop Easy 5.0 mi 44:31 8:53 4/30/2014 Run River Loop Tempo 4.6 mi 39:05 8:29 4/17/2014 Run River Loop Easy 5.1 mi 45:39 8:58 4/15/2014 Run River Loop Tempo 5.0 mi 39:02 7:48 3/19/2014 Run River Loop Easy 7.0 mi 1:04:18 9:11 2/18/2014 Run River Loop Tempo 5.6 mi 50:02 9:00 1/14/2014 Run River Loop Easy 5.5 mi 53:29 9:44 11/23/2013 Run River Loop Easy 6.3 mi 57:23 9:07 11/9/2013 Run River Loop Easy 6.0 mi 54:00 9:01 8/13/2013 Run River Loop Tempo 4.0 mi 33:17 8:19 8/13/2013 Run River Loop Easy 2.0 mi 21:22 10:35 6/8/2013 Run River Loop Easy 5.0 mi 43:21 8:40 12/29/2012 Run River Loop Tempo 5.3 mi 45:03 8:33