| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Beyond Running Woodcrest |
Long |
8.0 mi |
1:15:00 |
9:23 |
 |
| 5/4/2013 |
Run |
Beyond Running Woodcrest |
Long |
9.6 mi |
1:29:31 |
9:21 |
|
| 4/16/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 3/26/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
5.6 mi |
47:15 |
8:31 |
|
| 3/19/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 3/12/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
7.0 mi |
1:02:52 |
8:59 |
|
| 11/29/2012 |
Run |
Beyond Running Woodcrest |
Easy |
5.1 mi |
44:49 |
8:52 |
|
|