| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:22 |
 |
| 3/21/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
59:58 |
9:54 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
59:50 |
9:40 |
|
| 3/7/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/21/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/23/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/16/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
28:27 |
9:29 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/18/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
25:10 |
8:24 |
|
|