| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
NDSU and Back |
Easy |
4.1 mi |
45:12 |
10:56 |
 |
| 7/17/2014 |
Run |
NDSU and Back |
Easy |
3.9 mi |
40:08 |
10:18 |
|
| 6/21/2014 |
Run |
NDSU and Back |
Long |
10.5 mi |
1:41:00 |
9:37 |
|
| 6/19/2014 |
Run |
NDSU and Back |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 6/17/2014 |
Run |
NDSU and Back |
Tempo |
5.0 mi |
46:36 |
9:20 |
|
| 2/23/2014 |
Run |
NDSU and Back |
Easy |
6.8 mi |
1:05:43 |
9:38 |
|
| 1/19/2014 |
Run |
NDSU and Back |
Long |
8.0 mi |
1:19:21 |
9:53 |
|
| 1/11/2014 |
Run |
NDSU and Back |
Long |
7.0 mi |
1:07:25 |
9:38 |
|
| 12/30/2013 |
Run |
NDSU and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 11/2/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 9/28/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2013 |
Run |
NDSU and Back |
Tempo |
6.2 mi |
53:54 |
8:45 |
|
| 4/14/2013 |
Run |
NDSU and Back |
Easy |
5.1 mi |
47:36 |
9:22 |
|
| 2/16/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
56:12 |
9:21 |
|
| 1/18/2013 |
Run |
NDSU and Back |
Long |
6.7 mi |
1:07:01 |
10:02 |
|
| 1/5/2013 |
Run |
NDSU and Back |
Long |
7.0 mi |
1:05:09 |
9:18 |
|
| 12/22/2012 |
Run |
NDSU and Back |
Tempo |
6.1 mi |
51:22 |
8:28 |
|
| 12/8/2012 |
Run |
NDSU and Back |
Tempo |
6.0 mi |
49:43 |
8:20 |
|
| 12/1/2012 |
Run |
NDSU and Back |
Easy |
6.2 mi |
55:52 |
9:03 |
|
|