| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
North Fargo |
Long |
16.0 mi |
2:31:30 |
9:29 |
 |
| 3/19/2014 |
Run |
River Loop |
Easy |
7.0 mi |
1:04:18 |
9:11 |
|
| 3/16/2014 |
Run |
South Fargo |
Long |
12.0 mi |
1:59:02 |
9:55 |
|
| 3/12/2014 |
Run |
Just Moorhead |
Easy |
2.5 mi |
23:02 |
9:07 |
|
| 2/23/2014 |
Run |
NDSU and Back |
Easy |
6.8 mi |
1:05:43 |
9:38 |
|
| 2/18/2014 |
Run |
River Loop |
Tempo |
5.6 mi |
50:02 |
9:00 |
|
| 2/15/2014 |
Run |
South Fargo |
Long |
14.0 mi |
2:15:29 |
9:41 |
|
| 2/13/2014 |
Run |
MSUM Wellness Center |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2014 |
Run |
Just Moorhead |
Tempo |
6.0 mi |
52:31 |
8:46 |
|
| 2/8/2014 |
Run |
North Fargo |
Long |
12.0 mi |
1:53:08 |
9:26 |
|
| 2/2/2014 |
Run |
Just Moorhead |
Easy |
2.6 mi |
24:22 |
9:19 |
|
| 2/1/2014 |
Run |
North Fargo |
Long |
10.5 mi |
1:37:31 |
9:18 |
|
| 1/25/2014 |
Run |
North Fargo |
Long |
9.0 mi |
1:26:46 |
9:38 |
|
| 1/19/2014 |
Run |
NDSU and Back |
Long |
8.0 mi |
1:19:21 |
9:53 |
|
| 1/14/2014 |
Run |
River Loop |
Easy |
5.5 mi |
53:29 |
9:44 |
|
| 1/12/2014 |
Run |
Just Moorhead |
Easy |
4.0 mi |
37:50 |
9:26 |
|
| 1/11/2014 |
Run |
NDSU and Back |
Long |
7.0 mi |
1:07:25 |
9:38 |
|
| 1/3/2014 |
Run |
Bridge and a Bit |
Easy |
5.0 mi |
48:15 |
9:37 |
|
| 12/30/2013 |
Run |
NDSU and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2013 |
Run |
Just Moorhead |
Easy |
2.4 mi |
23:15 |
9:32 |
|
| 12/12/2013 |
Run |
Just Moorhead |
Easy |
2.3 mi |
21:18 |
9:21 |
|
| 5/7/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/16/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 4/14/2013 |
Run |
NDSU and Back |
Easy |
5.1 mi |
47:36 |
9:22 |
|
| 4/13/2013 |
Run |
All Over |
Long |
10.0 mi |
1:35:36 |
9:34 |
|
| 4/1/2013 |
Run |
Just Moorhead |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
5.6 mi |
47:15 |
8:31 |
|
| 3/23/2013 |
Run |
9 to 5 From Home and Then Some |
Long |
7.3 mi |
1:12:07 |
9:50 |
|
| 3/23/2013 |
Run |
All Over |
Long |
8.7 mi |
1:23:19 |
9:38 |
|
| 3/19/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 3/16/2013 |
Run |
All Over |
Long |
9.5 mi |
1:30:42 |
9:36 |
|
| 3/14/2013 |
Run |
Just Moorhead |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 3/12/2013 |
Run |
Beyond Running Woodcrest |
Tempo |
7.0 mi |
1:02:52 |
8:59 |
|
| 3/9/2013 |
Run |
All Over |
Long |
13.6 mi |
2:12:17 |
9:42 |
|
| 3/2/2013 |
Run |
9 to 5 From Home and Then Some |
Long |
13.0 mi |
2:00:38 |
9:17 |
|
| 2/26/2013 |
Run |
Beyond Running NDSU and a bit |
Easy |
5.1 mi |
45:35 |
8:59 |
|
| 2/23/2013 |
Run |
West Acres and Back |
Long |
12.0 mi |
1:52:59 |
9:25 |
|
| 2/21/2013 |
Run |
MSCTC and Back |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 2/16/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
56:12 |
9:21 |
|
| 2/12/2013 |
Run |
Just Moorhead |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 2/9/2013 |
Run |
Fargo 17th Avenue |
Long |
10.0 mi |
1:33:04 |
9:18 |
|
| 2/5/2013 |
Run |
Beyond Running NDSU and a bit |
Easy |
6.0 mi |
56:52 |
9:31 |
|
| 2/2/2013 |
Run |
Fargo dome and then some |
Long |
9.0 mi |
1:27:56 |
9:45 |
|
| 1/26/2013 |
Run |
9 to 5 From Home and Then Some |
Long |
8.0 mi |
1:13:34 |
9:12 |
|
| 1/22/2013 |
Run |
Beyond Running 9 to 5 Route |
Easy |
5.2 mi |
46:40 |
8:57 |
|
| 1/18/2013 |
Run |
NDSU and Back |
Long |
6.7 mi |
1:07:01 |
10:02 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:27 |
|
| 1/5/2013 |
Run |
NDSU and Back |
Long |
7.0 mi |
1:05:09 |
9:18 |
|
| 12/31/2012 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:40 |
|
| 12/29/2012 |
Run |
River Loop |
Tempo |
5.3 mi |
45:03 |
8:33 |
|
| 12/27/2012 |
Run |
|
Easy |
4.4 mi |
41:29 |
9:30 |
|
| 12/25/2012 |
Run |
|
Tempo |
3.1 mi |
27:35 |
8:51 |
|
| 12/22/2012 |
Run |
NDSU and Back |
Tempo |
6.1 mi |
51:22 |
8:28 |
|
| 12/20/2012 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 12/16/2012 |
Run |
|
Tempo |
2.9 mi |
25:18 |
8:42 |
|
| 12/15/2012 |
Run |
|
Long |
7.1 mi |
1:01:19 |
8:42 |
|
| 12/11/2012 |
Run |
|
Easy |
3.6 mi |
33:51 |
9:31 |
|
| 12/8/2012 |
Run |
NDSU and Back |
Tempo |
6.0 mi |
49:43 |
8:20 |
|
| 12/2/2012 |
Run |
|
Tempo |
2.8 mi |
23:32 |
8:34 |
|
| 12/1/2012 |
Run |
NDSU and Back |
Easy |
6.2 mi |
55:52 |
9:03 |
|
| 11/29/2012 |
Run |
Beyond Running Woodcrest |
Easy |
5.1 mi |
44:49 |
8:52 |
|
| 11/27/2012 |
Run |
|
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 11/25/2012 |
Run |
|
Easy |
4.1 mi |
36:22 |
8:55 |
|
| 11/24/2012 |
Run |
|
Easy |
4.6 mi |
40:15 |
8:49 |
|