| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
|
Race |
26.3 mi |
4:20:42 |
9:55 |
 |
| 5/7/2014 |
Run |
Just Moorhead |
Easy |
2.1 mi |
19:18 |
9:23 |
|
| 5/5/2014 |
Run |
Just Moorhead |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 5/3/2014 |
Run |
Fargodome |
Long |
8.1 mi |
1:11:21 |
8:52 |
|
| 4/30/2014 |
Run |
River Loop |
Tempo |
4.6 mi |
39:05 |
8:29 |
|
| 3/23/2014 |
Run |
North Fargo |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 3/17/2014 |
Run |
MSUM Wellness Center |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2014 |
Run |
Austin |
Easy |
3.2 mi |
28:30 |
8:51 |
|
| 3/10/2014 |
Run |
Austin |
Easy |
4.3 mi |
37:41 |
8:44 |
|
| 3/8/2014 |
Run |
Austin |
Long |
4.1 mi |
39:10 |
9:37 |
|
| 3/8/2014 |
Run |
Austin |
Long |
5.6 mi |
50:13 |
8:57 |
|
| 3/8/2014 |
Run |
Austin |
Long |
3.1 mi |
27:49 |
8:59 |
|
| 3/8/2014 |
Run |
Austin |
Long |
1.4 mi |
12:24 |
8:45 |
|
| 3/4/2014 |
Run |
MSUM Wellness Center |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 3/1/2014 |
Run |
Fargodome |
Race |
13.1 mi |
1:52:57 |
8:38 |
|
| 2/27/2014 |
Run |
MSUM Wellness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2014 |
Run |
MSUM Wellness Center |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/21/2014 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2014 |
Run |
Minneapolis |
Long |
15.0 mi |
2:25:15 |
9:41 |
|
| 2/16/2014 |
Run |
MSUM Wellness Center |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2014 |
Run |
MSUM Wellness Center |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/6/2014 |
Run |
MSUM Wellness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2014 |
Run |
MSUM Wellness Center |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 1/30/2014 |
Run |
MSUM Wellness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2014 |
Run |
MSUM Wellness Center |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 1/26/2014 |
Run |
MSUM Wellness Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2014 |
Run |
MSUM Wellness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2014 |
Run |
MSUM Wellness Center |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 1/18/2014 |
Run |
MSUM Wellness Center |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2014 |
Run |
MSUM Wellness Center |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/8/2014 |
Run |
MSUM Wellness Center |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2014 |
Run |
MSUM Wellness Center |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 1/4/2014 |
Run |
MSUM Wellness Center |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/2/2014 |
Run |
MSUM Wellness Center |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/28/2013 |
Run |
Holmes Lake |
Easy |
3.8 mi |
36:46 |
9:38 |
|
| 12/27/2013 |
Run |
Holmes Lake |
Easy |
3.2 mi |
37:54 |
11:58 |
|
| 12/26/2013 |
Run |
Holmes Lake |
Easy |
5.5 mi |
50:43 |
9:14 |
|
| 12/15/2013 |
Run |
MSUM Wellness Center |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/7/2013 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/28/2013 |
Run |
Turkey Trot |
Race |
3.2 mi |
24:08 |
7:40 |
|
| 11/24/2013 |
Run |
Just Moorhead |
Easy |
2.5 mi |
22:58 |
9:10 |
|
| 11/23/2013 |
Run |
River Loop |
Easy |
6.3 mi |
57:23 |
9:07 |
|
| 11/19/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
36:18 |
9:04 |
|
| 11/17/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 11/17/2013 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 11/10/2013 |
Run |
Just Moorhead |
Easy |
2.4 mi |
20:53 |
8:45 |
|
| 11/9/2013 |
Run |
River Loop |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 11/5/2013 |
Run |
Just Moorhead |
Easy |
3.3 mi |
30:27 |
9:13 |
|
| 11/2/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 10/31/2013 |
Run |
Just Moorhead |
Easy |
2.9 mi |
27:04 |
9:28 |
|
| 10/23/2013 |
Run |
Just Moorhead |
Easy |
2.7 mi |
25:11 |
9:18 |
|
| 10/20/2013 |
Run |
Bridge and a Bit |
Easy |
3.7 mi |
36:51 |
10:05 |
|
| 10/16/2013 |
Run |
Central Park |
Easy |
4.1 mi |
37:56 |
9:12 |
|
| 10/3/2013 |
Run |
Just Moorhead |
Easy |
3.7 mi |
36:03 |
9:52 |
|
| 10/1/2013 |
Run |
Just Moorhead |
Tempo |
3.0 mi |
24:41 |
8:12 |
|
| 9/25/2013 |
Run |
Minneapolis |
Default |
2.4 mi |
25:42 |
10:33 |
|
| 9/24/2013 |
Run |
Minneapolis |
Easy |
4.9 mi |
47:08 |
9:44 |
|
| 9/22/2013 |
Run |
MSUM Wellness Center |
Easy |
3.1 mi |
27:34 |
8:47 |
|
| 9/20/2013 |
Run |
St. Paul |
Long |
13.1 mi |
1:56:51 |
8:56 |
|
| 9/15/2013 |
Run |
Just Moorhead |
Easy |
4.1 mi |
38:04 |
9:23 |
|
| 9/12/2013 |
Run |
Just Moorhead |
Easy |
4.1 mi |
35:30 |
8:39 |
|
|