| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
Wellness Center |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/12/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
26:30 |
9:16 |
|
| 12/11/2016 |
Run |
Nebraska City |
Easy |
1.9 mi |
17:48 |
9:11 |
|
| 12/10/2016 |
Run |
Nebraska City |
Easy |
5.7 mi |
52:45 |
9:21 |
|
| 12/9/2016 |
Run |
One Mile |
Easy |
1.1 mi |
10:08 |
9:24 |
|
| 12/8/2016 |
Run |
One Mile |
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 12/7/2016 |
Run |
One Mile |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 12/5/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
24:48 |
8:50 |
|
| 12/4/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
26:29 |
9:14 |
|
| 12/3/2016 |
Run |
Nebraska City |
Easy |
4.3 mi |
40:36 |
9:31 |
|
| 12/2/2016 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:23 |
9:02 |
|
| 11/30/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
26:16 |
9:08 |
|
| 11/28/2016 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:47 |
9:25 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/26/2016 |
Run |
Vacation |
Easy |
3.0 mi |
27:58 |
9:16 |
|
| 11/25/2016 |
Run |
Vacation |
Easy |
1.7 mi |
15:27 |
9:16 |
|
| 11/24/2016 |
Run |
Denver Turkey Trot |
Race |
4.0 mi |
31:38 |
7:53 |
|
| 11/20/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
34:59 |
11:20 |
|
| 11/19/2016 |
Run |
Nebraska City |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 11/16/2016 |
Run |
Nebraska City |
Easy |
2.7 mi |
24:24 |
9:09 |
|
| 11/13/2016 |
Run |
Nebraska City |
Easy |
2.4 mi |
28:15 |
11:41 |
|
| 11/12/2016 |
Run |
Nebraska City |
Easy |
4.0 mi |
46:06 |
11:29 |
|
| 11/10/2016 |
Run |
One Mile |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 11/6/2016 |
Run |
Lincoln |
Race |
13.1 mi |
1:49:55 |
8:24 |
|
| 11/3/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
32:22 |
11:17 |
|
| 10/30/2016 |
Run |
Nebraska City |
Easy |
4.2 mi |
46:44 |
11:16 |
|
| 10/29/2016 |
Run |
Nebraska City |
Long |
6.5 mi |
1:16:58 |
11:48 |
|
| 10/26/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
32:17 |
11:11 |
|
| 10/23/2016 |
Run |
Steamboat Trace Trail |
Long |
9.0 mi |
1:54:25 |
12:43 |
|
| 10/23/2016 |
Run |
Nebraska City |
Pace |
2.0 mi |
16:11 |
8:04 |
|
| 10/22/2016 |
Run |
Nebraska City |
Easy |
0.2 mi |
2:16 |
9:26 |
|
| 10/22/2016 |
Run |
Track |
Interval |
3.8 mi |
33:10 |
8:50 |
|
| 10/22/2016 |
Run |
Nebraska City |
Tempo |
1.1 mi |
8:39 |
7:56 |
|
| 10/20/2016 |
Run |
Nebraska City |
Easy |
0.5 mi |
|
|
|
| 10/19/2016 |
Run |
Nebraska City |
Easy |
2.6 mi |
29:08 |
11:20 |
|
| 10/16/2016 |
Run |
Nebraska City |
Long |
5.8 mi |
1:10:01 |
12:11 |
|
| 10/16/2016 |
Run |
Nebraska City |
Long |
4.0 mi |
38:18 |
9:29 |
|
| 10/15/2016 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 10/15/2016 |
Run |
Track |
Interval |
3.4 mi |
27:41 |
8:13 |
|
| 10/13/2016 |
Run |
Nebraska City |
Easy |
3.3 mi |
29:25 |
9:00 |
|
| 10/9/2016 |
Run |
Nebraska City |
Long |
6.8 mi |
1:19:52 |
11:48 |
|
| 10/9/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
27:57 |
9:09 |
|
| 10/8/2016 |
Run |
Nebraska City |
Interval |
3.0 mi |
25:54 |
8:38 |
|
| 10/5/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
35:32 |
11:22 |
|
| 10/2/2016 |
Run |
Nebraska City |
Long |
5.8 mi |
1:09:45 |
11:58 |
|
| 10/2/2016 |
Run |
Nebraska City |
Pace |
3.0 mi |
29:00 |
9:35 |
|
| 10/1/2016 |
Run |
Toughest Mile |
Race |
1.0 mi |
7:33 |
7:58 |
|
| 10/1/2016 |
Run |
Peru |
Tempo |
1.0 mi |
8:36 |
8:26 |
|
| 9/29/2016 |
Run |
Nebraska City |
Easy |
1.9 mi |
22:24 |
11:37 |
|
| 9/28/2016 |
Run |
Nebraska City |
Easy |
3.2 mi |
37:43 |
11:52 |
|
| 9/25/2016 |
Run |
Nebraska City |
Easy |
3.9 mi |
42:28 |
11:02 |
|
| 9/24/2016 |
Run |
Nebraska City |
Long |
6.3 mi |
59:59 |
9:35 |
|
| 9/21/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
33:50 |
12:06 |
|
| 9/19/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 9/12/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
32:53 |
11:09 |
|
| 9/10/2016 |
Run |
Vacation |
Race |
6.3 mi |
49:01 |
7:47 |
|
| 9/8/2016 |
Run |
Vacation |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 9/8/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
Nebraska City |
Interval |
1.9 mi |
17:20 |
9:05 |
|
| 9/4/2016 |
Run |
Lincoln |
Long |
8.0 mi |
1:09:10 |
8:39 |
|
| 9/1/2016 |
Run |
Nebraska City |
Easy |
2.7 mi |
25:59 |
9:32 |
|
| 8/30/2016 |
Run |
Nebraska City |
Pace |
3.1 mi |
24:07 |
7:46 |
|
| 8/27/2016 |
Run |
Nebraska City |
Long |
7.3 mi |
1:14:29 |
10:14 |
|
| 8/23/2016 |
Run |
Nebraska City |
Interval |
3.0 mi |
25:03 |
8:22 |
|
| 8/20/2016 |
Run |
Nebraska City |
Long |
6.8 mi |
1:07:43 |
9:59 |
|
| 8/18/2016 |
Run |
Nebraska City |
Easy |
1.9 mi |
17:28 |
9:09 |
|
| 8/16/2016 |
Run |
Nebraska City |
Interval |
3.0 mi |
26:07 |
8:36 |
|
| 8/13/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
30:19 |
10:26 |
|
| 8/6/2016 |
Run |
Nebraska City |
Easy |
3.8 mi |
37:50 |
10:03 |
|
| 8/3/2016 |
Run |
Nebraska City |
Interval |
3.1 mi |
27:27 |
9:00 |
|
| 7/31/2016 |
Run |
Nebraska City |
Easy |
5.1 mi |
51:22 |
10:05 |
|
| 7/30/2016 |
Run |
Nebraska City |
Easy |
4.2 mi |
42:43 |
10:14 |
|
| 7/26/2016 |
Run |
Nebraska City |
Interval |
3.1 mi |
27:21 |
8:53 |
|
| 7/24/2016 |
Run |
Lincoln |
Easy |
4.8 mi |
56:08 |
11:36 |
|
| 7/19/2016 |
Run |
Nebraska City |
Interval |
3.2 mi |
28:47 |
9:00 |
|
| 7/17/2016 |
Run |
Lincoln |
Race |
3.1 mi |
31:03 |
9:54 |
|
| 7/16/2016 |
Run |
Nebraska City |
Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 7/12/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
27:42 |
9:58 |
|
| 7/10/2016 |
Run |
Lincoln |
Race |
1.0 mi |
6:25 |
6:25 |
|
| 7/8/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:39 |
9:34 |
|
| 7/6/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2016 |
Run |
Vacation |
Race |
6.5 mi |
52:54 |
8:10 |
|
|