| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
|
Tempo |
2.4 mi |
20:35 |
8:31 |
 |
| 5/5/2012 |
Run |
|
Long |
10.1 mi |
1:28:44 |
8:48 |
|
| 5/3/2012 |
Run |
|
Easy |
5.6 mi |
55:59 |
10:05 |
|
| 5/1/2012 |
Run |
|
Easy |
3.8 mi |
35:11 |
9:20 |
|
| 4/28/2012 |
Run |
|
Race |
6.2 mi |
52:03 |
8:24 |
|
| 4/20/2012 |
Run |
|
Easy |
6.0 mi |
53:35 |
8:59 |
|
| 4/7/2012 |
Run |
|
Long |
8.2 mi |
1:08:46 |
8:26 |
|
| 4/4/2012 |
Run |
|
Easy |
4.4 mi |
37:56 |
8:43 |
|
| 3/31/2012 |
Run |
|
Long |
8.1 mi |
1:11:52 |
8:54 |
|
| 3/24/2012 |
Run |
|
Easy |
6.4 mi |
56:24 |
8:52 |
|
| 3/16/2012 |
Run |
|
Easy |
4.1 mi |
38:46 |
9:29 |
|
|