| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/15/2015 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2015 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2015 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2015 |
Run |
Fargodome |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 1/8/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2015 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2014 |
Run |
YMCA |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/1/2014 |
Run |
|
Race |
6.2 mi |
49:40 |
8:05 |
|
| 10/28/2014 |
Run |
River Loop |
Easy |
3.0 mi |
25:14 |
8:22 |
|
| 10/25/2014 |
Run |
River Loop |
Easy |
4.7 mi |
41:30 |
8:49 |
|
| 10/18/2014 |
Run |
River Loop |
Easy |
4.7 mi |
38:43 |
8:18 |
|
| 10/14/2014 |
Run |
River Loop |
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 10/10/2014 |
Run |
River Loop |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.6 mi |
3:57:33 |
8:57 |
|
| 9/28/2014 |
Run |
River Loop |
Easy |
2.5 mi |
23:11 |
9:15 |
|
| 9/27/2014 |
Run |
North Fargo |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 9/24/2014 |
Run |
Glow in the Dark 5K |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/20/2014 |
Run |
North Fargo |
Long |
13.1 mi |
1:57:44 |
8:59 |
|
| 9/16/2014 |
Run |
Just Moorhead |
Tempo |
5.1 mi |
42:40 |
8:25 |
|
| 9/15/2014 |
Run |
River Loop |
Easy |
4.1 mi |
38:12 |
9:26 |
|
| 9/13/2014 |
Run |
North Fargo |
Long |
18.0 mi |
2:58:44 |
9:56 |
|
| 9/13/2014 |
Run |
North Fargo |
Long |
1.8 mi |
18:00 |
10:00 |
|
| 9/11/2014 |
Run |
Just Moorhead |
Easy |
4.0 mi |
35:47 |
8:56 |
|
| 9/9/2014 |
Run |
Track |
Tempo |
6.6 mi |
58:23 |
8:55 |
|
| 9/6/2014 |
Run |
Beardsley Half Marathon |
Race |
13.3 mi |
1:49:29 |
8:16 |
|
| 8/31/2014 |
Run |
Vacation |
Easy |
14.0 mi |
2:16:24 |
9:44 |
|
| 8/30/2014 |
Run |
Vacation |
Easy |
4.6 mi |
39:38 |
8:37 |
|
| 8/26/2014 |
Run |
Track |
Tempo |
6.0 mi |
54:00 |
9:01 |
|
| 8/25/2014 |
Run |
Concordia River Road Loop |
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 8/23/2014 |
Run |
North Fargo |
Long |
18.0 mi |
2:56:18 |
9:47 |
|
| 8/16/2014 |
Run |
North Fargo |
Long |
17.0 mi |
2:48:42 |
9:56 |
|
| 8/13/2014 |
Run |
Vacation |
Easy |
4.7 mi |
43:25 |
9:14 |
|
| 8/9/2014 |
Run |
Just Moorhead |
Long |
12.0 mi |
1:54:34 |
9:33 |
|
| 8/6/2014 |
Run |
Track |
Interval |
6.2 mi |
56:05 |
9:08 |
|
| 8/4/2014 |
Run |
Just Moorhead |
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 8/2/2014 |
Run |
Edgewood and River Loop |
Long |
16.0 mi |
2:32:45 |
9:33 |
|
| 7/31/2014 |
Run |
Vacation |
Easy |
4.0 mi |
39:55 |
9:56 |
|
| 7/30/2014 |
Run |
Vacation |
Tempo |
6.1 mi |
51:05 |
8:26 |
|