| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
34:02 |
10:49 |
 |
| 7/26/2022 |
Run |
Nebraska City |
Tempo |
2.8 mi |
24:40 |
8:51 |
|
| 7/25/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
33:33 |
10:36 |
|
| 7/23/2022 |
Run |
Nebraska City |
Long |
7.0 mi |
1:10:43 |
10:04 |
|
| 7/21/2022 |
Run |
Nebraska City |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/17/2022 |
Run |
Denver |
Easy |
9.0 mi |
1:30:22 |
10:03 |
|
| 7/13/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
31:10 |
9:50 |
|
| 7/11/2022 |
Run |
Nebraska City |
Easy |
3.2 mi |
34:27 |
10:51 |
|
| 7/9/2022 |
Run |
Nebraska City |
Easy |
5.5 mi |
53:07 |
9:45 |
|
| 7/4/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
24:19 |
7:45 |
|
| 7/2/2022 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 6/30/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 6/28/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 6/27/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:55 |
10:37 |
|
| 6/24/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:07 |
10:11 |
|
| 6/22/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:14 |
9:55 |
|
| 6/16/2022 |
Run |
Nebraska City |
Easy |
2.5 mi |
21:53 |
8:44 |
|
| 6/15/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:12 |
10:20 |
|
| 6/11/2022 |
Run |
Omaha |
Easy |
6.3 mi |
50:31 |
8:00 |
|
| 6/8/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 6/6/2022 |
Run |
Nebraska City |
Default |
3.3 mi |
31:13 |
9:35 |
|
| 6/4/2022 |
Run |
Lincoln |
Long |
10.0 mi |
1:33:34 |
9:21 |
|
| 6/2/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/31/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 5/30/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 5/28/2022 |
Run |
Lincoln |
Default |
8.0 mi |
1:17:24 |
9:39 |
|
| 5/26/2022 |
Run |
Nebraska City |
Default |
3.0 mi |
30:47 |
10:14 |
|
| 5/23/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/21/2022 |
Run |
Lincoln |
Long |
8.0 mi |
1:10:31 |
8:47 |
|
| 5/19/2022 |
Run |
Nebraska City |
Easy |
3.3 mi |
32:36 |
10:01 |
|
| 5/16/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 5/15/2022 |
Run |
Nebraska City |
Easy |
3.3 mi |
33:17 |
10:15 |
|
| 5/8/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:55 |
10:30 |
|
| 5/1/2022 |
Run |
Lincoln |
Race |
26.3 mi |
4:03:27 |
9:15 |
|
| 4/30/2022 |
Run |
Nebraska City |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/26/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/25/2022 |
Run |
Peru |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 4/23/2022 |
Run |
Nebraska City |
Easy |
4.5 mi |
45:20 |
10:04 |
|
| 4/22/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 4/21/2022 |
Run |
Nebraska City |
Easy |
1.3 mi |
11:25 |
8:44 |
|
| 4/16/2022 |
Run |
Steamboat Trace Trail |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
| 4/15/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:35 |
9:21 |
|
| 4/12/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 4/11/2022 |
Run |
Peru |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 4/9/2022 |
Run |
Lincoln |
Long |
20.0 mi |
3:03:25 |
9:10 |
|
| 4/7/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 4/4/2022 |
Run |
Nebraska City |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 4/2/2022 |
Run |
Lincoln |
Long |
16.0 mi |
2:21:43 |
8:52 |
|
| 4/1/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:47 |
9:56 |
|
| 3/30/2022 |
Run |
Nebraska City |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 3/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 3/27/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:13 |
10:01 |
|
| 3/26/2022 |
Run |
Lincoln |
Race |
10.1 mi |
1:21:31 |
8:06 |
|
| 3/24/2022 |
Run |
Nebraska City |
Easy |
3.6 mi |
34:43 |
9:36 |
|
| 3/22/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 3/19/2022 |
Run |
Lincoln |
Long |
14.0 mi |
2:06:13 |
9:00 |
|
| 3/16/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:46 |
9:40 |
|
| 3/15/2022 |
Run |
Nebraska City |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 3/12/2022 |
Run |
Mahoney State Park |
Tempo |
6.2 mi |
50:08 |
8:08 |
|
| 3/10/2022 |
Run |
Nebraska City |
Easy |
3.4 mi |
33:08 |
9:42 |
|
| 3/8/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 3/2/2022 |
Run |
Nebraska City |
Interval |
5.0 mi |
46:06 |
9:13 |
|
| 2/28/2022 |
Run |
Peru |
Tempo |
7.0 mi |
1:06:12 |
9:28 |
|
| 2/26/2022 |
Run |
Lincoln |
Long |
10.0 mi |
1:29:45 |
8:57 |
|
| 2/23/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 2/21/2022 |
Run |
Nebraska City |
Easy |
6.0 mi |
58:02 |
9:38 |
|
|