| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2018 |
Run |
Nebraska City |
Interval |
7.0 mi |
57:11 |
8:10 |
 |
| 2/3/2018 |
Run |
Lincoln |
Long |
12.3 mi |
1:44:56 |
8:31 |
|
| 4/16/2018 |
Run |
Peru |
Easy |
10.0 mi |
1:25:36 |
8:33 |
|
| 3/31/2018 |
Run |
Lincoln |
Long |
12.0 mi |
1:43:49 |
8:39 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2018 |
Run |
Vacation |
Easy |
6.0 mi |
52:09 |
8:41 |
|
| 1/30/2018 |
Run |
Nebraska City |
Tempo |
5.0 mi |
43:41 |
8:42 |
|
| 3/7/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 3/14/2018 |
Run |
Nebraska City |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 2/18/2018 |
Run |
Lincoln |
Long |
16.0 mi |
2:23:46 |
8:59 |
|
| 4/7/2018 |
Run |
Vacation |
Long |
18.0 mi |
2:41:44 |
8:59 |
|
| 3/24/2018 |
Run |
Lincoln |
Long |
19.0 mi |
2:50:56 |
9:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/17/2018 |
Run |
Lincoln |
Long |
20.3 mi |
3:02:49 |
9:02 |
|
| 5/11/2018 |
Run |
Vacation |
Easy |
4.0 mi |
36:39 |
9:05 |
|
| 3/20/2018 |
Run |
Nebraska City |
Hill |
7.3 mi |
1:06:36 |
9:05 |
|
| 1/28/2018 |
Run |
Nebraska City |
Easy |
4.6 mi |
42:33 |
9:11 |
|
| 3/4/2018 |
Run |
Lincoln |
Long |
17.5 mi |
2:41:06 |
9:12 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2018 |
Run |
Vacation |
Long |
10.0 mi |
1:33:10 |
9:18 |
|
| 5/13/2018 |
Run |
Vacation |
Easy |
4.0 mi |
37:27 |
9:20 |
|
| 6/19/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/30/2018 |
Run |
Nebraska City |
Default |
4.0 mi |
37:27 |
9:22 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/26/2019 |
Run |
Nebraska City |
Easy |
2.9 mi |
27:18 |
9:29 |
|
| 3/27/2018 |
Run |
Nebraska City |
Easy |
8.5 mi |
1:21:11 |
9:32 |
|
| 3/18/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:59 |
9:34 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
59:50 |
9:40 |
|
| 10/6/2018 |
Run |
Nebraska City |
Easy |
4.1 mi |
39:15 |
9:42 |
|
| 4/15/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/29/2018 |
Run |
Nebraska City |
Easy |
6.0 mi |
58:52 |
9:48 |
|
| 4/17/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 9/4/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 3/16/2019 |
Run |
Lincoln |
Long |
7.1 mi |
1:10:24 |
9:57 |
|
| 3/17/2019 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:10 |
10:00 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/3/2018 |
Run |
Nebraska City |
Easy |
4.4 mi |
43:56 |
10:07 |
|
| 7/7/2019 |
Run |
Nebraska City |
Default |
3.0 mi |
30:43 |
10:13 |
|
| 3/23/2019 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:23:54 |
10:29 |
|
|