| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
|
Race |
6.2 mi |
1:05:10 |
10:32 |
 |
| 2/20/2016 |
Run |
Lincoln |
Easy |
0.2 mi |
2:32 |
11:30 |
|
| 2/20/2016 |
Run |
Lincoln |
Long |
6.0 mi |
1:08:15 |
11:23 |
|
| 2/27/2016 |
Run |
Lincoln |
Easy |
2.6 mi |
22:27 |
8:47 |
|
| 2/27/2016 |
Run |
Lincoln |
Long |
5.5 mi |
1:01:14 |
11:11 |
|
| 5/1/2016 |
Run |
Lincoln |
Race |
13.2 mi |
1:48:42 |
8:16 |
|
| 1/17/2016 |
Run |
Nebraska City |
Easy |
4.8 mi |
|
|
|
| 1/27/2016 |
Run |
Nebraska City |
Interval |
3.0 mi |
|
|
|
| 2/21/2016 |
Run |
Nebraska City |
Easy |
1.3 mi |
12:15 |
9:13 |
|
| 2/21/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
34:41 |
11:30 |
|
| 2/24/2016 |
Run |
Nebraska City |
Tempo |
3.0 mi |
24:42 |
8:13 |
|
| 2/25/2016 |
Run |
Nebraska City |
Easy |
4.0 mi |
42:43 |
10:46 |
|
| 3/3/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
31:18 |
11:04 |
|
| 3/5/2016 |
Run |
Nebraska City |
Tempo |
2.0 mi |
17:29 |
8:42 |
|
| 3/5/2016 |
Run |
Nebraska City |
Long |
7.0 mi |
1:23:33 |
11:54 |
|
| 3/6/2016 |
Run |
Nebraska City |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 3/10/2016 |
Run |
Nebraska City |
Easy |
1.2 mi |
10:50 |
8:53 |
|
| 3/10/2016 |
Run |
Nebraska City |
Easy |
2.0 mi |
22:20 |
11:11 |
|
| 3/13/2016 |
Run |
Nebraska City |
Pace |
2.0 mi |
23:21 |
11:38 |
|
| 3/14/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
28:13 |
9:42 |
|
| 3/18/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
30:59 |
10:48 |
|
| 3/20/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
32:26 |
11:05 |
|
| 3/24/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:12 |
10:35 |
|
| 3/28/2016 |
Run |
Nebraska City |
Easy |
3.3 mi |
34:01 |
10:23 |
|
| 3/30/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:41 |
10:30 |
|
| 4/2/2016 |
Run |
Nebraska City |
Long |
8.4 mi |
1:38:18 |
11:39 |
|
| 4/2/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 4/4/2016 |
Run |
Nebraska City |
Easy |
4.0 mi |
44:12 |
11:02 |
|
| 4/10/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/11/2016 |
Run |
Nebraska City |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/13/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:40 |
10:42 |
|
| 4/25/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
29:53 |
10:41 |
|
| 4/28/2016 |
Run |
Nebraska City |
Easy |
2.6 mi |
27:37 |
10:30 |
|
| 5/8/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 5/12/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
31:07 |
11:05 |
|
| 5/13/2016 |
Run |
Nebraska City |
Default |
2.9 mi |
32:29 |
11:17 |
|
| 5/18/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
30:35 |
10:51 |
|
| 5/19/2016 |
Run |
Nebraska City |
Easy |
2.7 mi |
30:10 |
11:08 |
|
| 5/21/2016 |
Run |
Nebraska City |
Tempo |
3.1 mi |
26:57 |
8:42 |
|
| 5/21/2016 |
Run |
Nebraska City |
Easy |
2.6 mi |
27:42 |
10:42 |
|
| 5/23/2016 |
Run |
Nebraska City |
Easy |
2.7 mi |
28:58 |
10:54 |
|
| 5/28/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:44 |
11:06 |
|
| 5/28/2016 |
Run |
Nebraska City |
Easy |
4.7 mi |
46:18 |
9:50 |
|
| 5/31/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
30:37 |
10:41 |
|
| 6/2/2016 |
Run |
Nebraska City |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 6/4/2016 |
Run |
Nebraska City |
Easy |
4.6 mi |
51:57 |
11:18 |
|
| 6/4/2016 |
Run |
Nebraska City |
Easy |
4.6 mi |
45:21 |
9:47 |
|
| 6/7/2016 |
Run |
Nebraska City |
Easy |
3.2 mi |
36:12 |
11:17 |
|
| 6/8/2016 |
Run |
Nebraska City |
Interval |
3.4 mi |
32:52 |
9:47 |
|
| 6/28/2016 |
Run |
Nebraska City |
Interval |
5.7 mi |
56:11 |
9:50 |
|
| 7/2/2016 |
Run |
Nebraska City |
Long |
8.5 mi |
1:25:15 |
10:02 |
|
| 7/9/2016 |
Run |
Nebraska City |
Long |
6.0 mi |
1:00:28 |
10:05 |
|
| 7/13/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 7/20/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:47 |
9:52 |
|
| 7/27/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/4/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
28:42 |
9:46 |
|
| 8/14/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 8/15/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 8/24/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 8/25/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/28/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 9/3/2016 |
Run |
Nebraska City |
Easy |
3.5 mi |
34:28 |
9:58 |
|
| 9/14/2016 |
Run |
Nebraska City |
Tempo |
2.8 mi |
24:55 |
8:51 |
|
| 9/26/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:39 |
11:07 |
|
| 10/6/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
36:22 |
11:38 |
|
| 10/10/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
31:02 |
10:56 |
|
| 10/12/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 10/17/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:12 |
11:14 |
|
| 10/28/2016 |
Run |
Nebraska City |
Easy |
2.7 mi |
31:06 |
11:32 |
|
| 12/1/2016 |
Run |
One Mile |
Easy |
1.1 mi |
9:21 |
8:55 |
|
| 4/16/2016 |
Run |
Vacation |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 4/18/2016 |
Run |
Vacation |
Long |
10.0 mi |
1:48:13 |
10:50 |
|
| 6/11/2016 |
Run |
Vacation |
Easy |
4.9 mi |
45:03 |
9:17 |
|
| 6/12/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 6/13/2016 |
Run |
Vacation |
Easy |
2.0 mi |
28:32 |
14:16 |
|
| 6/16/2016 |
Run |
Vacation |
Easy |
3.0 mi |
|
|
|
| 6/17/2016 |
Run |
Vacation |
Easy |
2.3 mi |
|
|
|
| 6/20/2016 |
Run |
Vacation |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 6/22/2016 |
Run |
Vacation |
Interval |
4.0 mi |
37:04 |
9:16 |
|
| 6/23/2016 |
Run |
Vacation |
Easy |
3.2 mi |
32:56 |
10:24 |
|
| 6/25/2016 |
Run |
Vacation |
Long |
7.3 mi |
1:10:20 |
9:42 |
|
| 1/20/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/22/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 1/23/2016 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
Wellness Center |
Easy |
2.8 mi |
|
|
|
| 3/23/2016 |
Run |
Wellness Center |
Tempo |
3.0 mi |
|
|
|
|