| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
River Loop |
Easy |
5.4 mi |
59:59 |
11:11 |
 |
| 7/26/2014 |
Run |
North Fargo |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 7/20/2014 |
Run |
North Fargo |
Easy |
13.1 mi |
2:07:50 |
9:46 |
|
| 7/13/2014 |
Run |
River Loop |
Easy |
9.0 mi |
1:20:48 |
8:59 |
|
| 7/10/2014 |
Run |
Vacation |
Easy |
4.5 mi |
43:50 |
9:44 |
|
| 7/7/2014 |
Run |
Vacation |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 7/4/2014 |
Run |
Half on the Fourth |
Race |
13.1 mi |
2:03:07 |
9:24 |
|
| 7/2/2014 |
Run |
Colorado Springs |
Easy |
4.1 mi |
36:03 |
8:47 |
|
| 6/28/2014 |
Run |
North Fargo |
Long |
12.4 mi |
2:14:48 |
10:51 |
|
|