| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Lincoln |
Long |
8.1 mi |
1:17:11 |
9:34 |
 |
| 4/13/2019 |
Run |
Nebraska City |
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 4/9/2019 |
Run |
Vacation |
Easy |
3.4 mi |
31:43 |
9:27 |
|
| 4/8/2019 |
Run |
Vacation |
Easy |
3.5 mi |
40:22 |
11:29 |
|
| 4/6/2019 |
Run |
Vacation |
Easy |
1.0 mi |
19:42 |
20:20 |
|
| 4/6/2019 |
Run |
Vacation |
Long |
6.0 mi |
55:02 |
9:11 |
|
| 4/6/2019 |
Run |
Vacation |
Easy |
1.5 mi |
19:35 |
13:20 |
|
| 4/1/2019 |
Run |
Nebraska City |
Easy |
3.7 mi |
35:09 |
9:29 |
|
| 3/24/2019 |
Run |
Vacation |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2019 |
Run |
Vacation |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2018 |
Run |
Nebraska City |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 12/30/2018 |
Run |
Nebraska City |
Easy |
4.3 mi |
41:19 |
9:42 |
|
| 12/29/2018 |
Run |
Nebraska City |
Easy |
3.1 mi |
28:44 |
9:22 |
|
| 12/27/2018 |
Run |
Nebraska City |
Easy |
2.7 mi |
24:47 |
9:13 |
|
| 12/25/2018 |
Run |
Lincoln |
Easy |
3.6 mi |
32:47 |
9:15 |
|
| 12/24/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 12/23/2018 |
Run |
Nebraska City |
Easy |
2.1 mi |
18:29 |
8:54 |
|
| 12/22/2018 |
Run |
Nebraska City |
Easy |
3.3 mi |
31:13 |
9:35 |
|
| 12/18/2018 |
Run |
Nebraska City |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 11/22/2018 |
Run |
Nebraska City |
Easy |
3.1 mi |
35:42 |
11:41 |
|
| 11/4/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 11/3/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 10/28/2018 |
Run |
Halfsy |
Easy |
13.1 mi |
2:00:27 |
9:11 |
|
| 10/22/2018 |
Run |
Nebraska City |
Easy |
2.9 mi |
27:34 |
9:31 |
|
| 10/20/2018 |
Run |
Nebraska City |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/16/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/13/2018 |
Run |
Nebraska City |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 10/9/2018 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:04 |
9:31 |
|
| 10/7/2018 |
Run |
Nebraska City |
Easy |
7.0 mi |
1:07:02 |
9:34 |
|
| 10/1/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 9/28/2018 |
Run |
Vacation |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/23/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 9/22/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
24:34 |
8:14 |
|
| 9/14/2018 |
Run |
Vacation |
Easy |
3.1 mi |
26:27 |
8:33 |
|
| 9/13/2018 |
Run |
Vacation |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 9/9/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/8/2018 |
Run |
Nebraska City |
Easy |
7.0 mi |
1:10:01 |
9:58 |
|
| 9/2/2018 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 9/1/2018 |
Run |
Nebraska City |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/25/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 8/19/2018 |
Run |
Nebraska City |
Easy |
3.7 mi |
37:36 |
10:05 |
|
| 8/18/2018 |
Run |
Nebraska City |
Easy |
3.7 mi |
38:15 |
10:19 |
|
| 8/5/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 8/2/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 7/31/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 7/28/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
48:42 |
9:40 |
|
| 7/21/2018 |
Run |
Nebraska City |
Easy |
3.4 mi |
32:59 |
9:44 |
|
| 7/19/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/15/2018 |
Run |
Nebraska City |
Default |
3.1 mi |
22:14 |
7:05 |
|
| 7/10/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2018 |
Run |
Lincoln |
Race |
1.0 mi |
6:05 |
5:58 |
|
| 7/7/2018 |
Run |
Nebraska City |
Easy |
3.2 mi |
29:34 |
9:18 |
|
| 7/4/2018 |
Run |
Vacation |
Race |
3.1 mi |
22:54 |
7:27 |
|
| 6/30/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:50 |
10:06 |
|
| 6/20/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 6/16/2018 |
Run |
Omaha |
Race |
6.3 mi |
50:38 |
8:02 |
|
| 6/13/2018 |
Run |
Nebraska City |
Easy |
4.1 mi |
38:50 |
9:23 |
|
| 6/12/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 6/10/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:27 |
9:30 |
|
| 6/9/2018 |
Run |
Nebraska City |
Default |
5.0 mi |
45:08 |
9:01 |
|
| 5/26/2018 |
Run |
Lincoln |
Long |
8.4 mi |
1:11:22 |
8:33 |
|
| 5/23/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 5/22/2018 |
Run |
Nebraska City |
Default |
3.0 mi |
29:18 |
9:41 |
|
| 5/20/2018 |
Run |
Nebraska City |
Default |
3.2 mi |
28:50 |
9:10 |
|
| 5/16/2018 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 5/6/2018 |
Run |
Lincoln |
Race |
26.4 mi |
4:07:04 |
9:23 |
|
| 5/5/2018 |
Run |
Nebraska City |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 5/2/2018 |
Run |
Nebraska City |
Easy |
3.4 mi |
40:02 |
11:39 |
|
| 4/30/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
45:24 |
9:03 |
|
| 4/28/2018 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:30 |
9:17 |
|
| 4/28/2018 |
Run |
Nebraska City |
Race |
6.6 mi |
50:18 |
7:40 |
|
| 4/28/2018 |
Run |
Nebraska City |
Default |
1.2 mi |
10:11 |
8:30 |
|
| 4/23/2018 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:13:01 |
9:05 |
|
| 4/22/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
47:15 |
9:25 |
|
| 4/21/2018 |
Run |
Lincoln |
Long |
12.0 mi |
1:44:02 |
8:39 |
|
| 4/18/2018 |
Run |
Nebraska City |
Interval |
7.0 mi |
58:07 |
8:17 |
|
| 4/17/2018 |
Run |
Nebraska City |
Easy |
4.6 mi |
43:36 |
9:32 |
|
| 4/12/2018 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:14:23 |
9:16 |
|
| 4/11/2018 |
Run |
Nebraska City |
Tempo |
7.1 mi |
1:01:15 |
8:42 |
|
|