| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2022 |
Run |
Lincoln |
Long |
16.0 mi |
2:33:43 |
9:36 |
 |
| 2/16/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
40:24 |
10:03 |
|
| 2/14/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 2/12/2022 |
Run |
Lincoln |
Long |
15.0 mi |
2:28:28 |
9:54 |
|
| 2/10/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:40 |
10:16 |
|
| 2/8/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 2/6/2022 |
Run |
Nebraska City |
Easy |
4.0 mi |
40:18 |
10:02 |
|
| 2/5/2022 |
Run |
Nebraska City |
Long |
8.0 mi |
1:22:07 |
10:13 |
|
| 2/3/2022 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:06 |
9:38 |
|
| 1/31/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/29/2022 |
Run |
Lincoln |
Long |
12.0 mi |
1:58:10 |
9:50 |
|
| 1/27/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/24/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 1/22/2022 |
Run |
Lincoln |
Long |
10.0 mi |
1:36:05 |
9:37 |
|
| 1/20/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 1/18/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 1/16/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
32:17 |
10:42 |
|
| 1/15/2022 |
Run |
Lincoln |
Long |
7.0 mi |
1:09:52 |
9:59 |
|
| 1/13/2022 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/11/2022 |
Run |
Nebraska City |
Easy |
5.0 mi |
52:48 |
10:32 |
|
| 3/27/2021 |
Run |
Nebraska City |
Long |
9.0 mi |
1:30:32 |
10:04 |
|
| 3/25/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/23/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/21/2021 |
Run |
Nebraska City |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 3/20/2021 |
Run |
Nebraska City |
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 3/18/2021 |
Run |
Nebraska City |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 3/16/2021 |
Run |
Nebraska City |
Easy |
2.9 mi |
28:01 |
9:38 |
|
| 3/9/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/23/2021 |
Run |
Nebraska City |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/21/2021 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:55 |
10:11 |
|
| 1/17/2021 |
Run |
Nebraska City |
Easy |
3.8 mi |
38:10 |
10:06 |
|
| 1/13/2021 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:53 |
10:16 |
|
| 1/10/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 1/9/2021 |
Run |
Nebraska City |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/7/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:36 |
10:13 |
|
| 1/4/2021 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2021 |
Run |
Nebraska City |
Easy |
5.0 mi |
52:03 |
10:24 |
|
| 1/1/2021 |
Run |
Nebraska City |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 12/31/2020 |
Run |
Nebraska City |
Easy |
2.2 mi |
22:27 |
10:13 |
|
| 12/28/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 12/27/2020 |
Run |
Nebraska City |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 12/26/2020 |
Run |
Nebraska City |
Easy |
5.3 mi |
54:32 |
10:13 |
|
| 12/24/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 12/23/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:21 |
10:28 |
|
| 12/20/2020 |
Run |
Nebraska City |
Easy |
2.0 mi |
20:41 |
10:12 |
|
| 12/19/2020 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:07 |
9:55 |
|
| 12/8/2020 |
Run |
Nebraska City |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 12/6/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 12/5/2020 |
Run |
Nebraska City |
Easy |
4.2 mi |
41:45 |
10:04 |
|
| 12/3/2020 |
Run |
Nebraska City |
Easy |
2.0 mi |
21:08 |
10:31 |
|
| 12/1/2020 |
Run |
Nebraska City |
Easy |
1.5 mi |
15:36 |
10:12 |
|
|