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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/7/2013
Run
MSUM Wellness Center Treadmill
Easy
3.5 mi
33:00
9:26
3/5/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
27:00
9:00
3/1/2013
Run
Hotel Treadmill
Easy
2.5 mi
23:00
9:12
2/24/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
2/19/2013
Run
MSUM Wellness Center Treadmill
Interval
5.0 mi
44:00
8:48
2/17/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
2/14/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
2/13/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
30:00
10:00
2/10/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
27:00
9:00
2/7/2013
Run
MSUM Wellness Center Treadmill
Interval
4.0 mi
36:00
9:00
2/3/2013
Run
MSUM Wellness Center Treadmill
Easy
3.5 mi
35:00
10:00
1/31/2013
Run
MSUM Wellness Center Treadmill
Easy
3.5 mi
33:00
9:26
1/30/2013
Run
MSUM Wellness Center Treadmill
Tempo
5.0 mi
44:00
8:48
1/27/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
26:52
8:58
1/24/2013
Run
MSUM Wellness Center Treadmill
Interval
3.8 mi
35:00
9:13
1/20/2013
Run
MSUM Wellness Center Treadmill
Easy
3.3 mi
29:00
8:46
1/17/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
36:00
9:00
1/15/2013
Run
MSUM Wellness Center Treadmill
Interval
4.0 mi
34:00
8:30
1/13/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
1/11/2013
Run
Hotel Treadmill
Easy
3.0 mi
27:00
9:00
1/8/2013
Run
MSUM Wellness Center Treadmill
Interval
4.0 mi
35:00
8:45
1/6/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
29:00
9:40
1/2/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
26:17
8:46
12/18/2012
Run
Treadmill
Interval
3.0 mi
25:10
8:24
12/13/2012
Run
MSUM Wellness Center Treadmill
Interval
3.0 mi
26:00
8:40
12/6/2012
Run
Easy
5.1 mi
45:12
8:55
12/4/2012
Run
Easy
3.2 mi
27:23
8:40
11/22/2012
Run
Beyond Running 9 to 5 Route
Easy
5.0 mi
45:00
9:00
11/20/2012
Run
Easy
3.1 mi
27:25
8:56
11/18/2012
Run
Easy
2.0 mi
18:00
9:00
11/17/2012
Run
Easy
5.1 mi
44:10
8:43
11/15/2012
Run
Easy
5.0 mi
47:00
9:24
11/14/2012
Run
Easy
3.0 mi
30:00
10:00
11/13/2012
Run
Easy
3.0 mi
27:00
9:00
11/11/2012
Run
Easy
2.0 mi
18:00
9:00
11/10/2012
Run
Tempo
5.2 mi
44:59
8:37
11/8/2012
Run
Easy
2.7 mi
23:57
8:59
11/6/2012
Run
Easy
3.0 mi
27:00
9:00
11/5/2012
Run
Easy
3.0 mi
30:00
10:00
11/3/2012
Run
Easy
2.0 mi
20:00
10:00
11/2/2012
Run
Easy
3.0 mi
30:00
10:00
11/1/2012
Run
Easy
3.0 mi
30:00
10:00
10/30/2012
Run
Easy
3.0 mi
28:43
9:35
10/28/2012
Run
Easy
3.1 mi
29:00
9:22
10/27/2012
Run
Easy
3.1 mi
27:29
9:01
10/20/2012
Run
Easy
2.0 mi
20:00
10:00
10/19/2012
Run
Easy
3.7 mi
33:49
9:10
10/16/2012
Run
Easy
3.2 mi
29:02
9:08
10/14/2012
Run
Easy
4.1 mi
35:41
8:49
10/13/2012
Run
Concordia 5K
Race
3.1 mi
25:28
8:13
10/10/2012
Run
Easy
2.0 mi
19:05
9:33
10/9/2012
Run
Easy
2.0 mi
20:00
10:00
9/30/2012
Run
MSUM Homecoming 5K
Race
3.1 mi
28:45
9:17
9/16/2012
Run
Tempo
6.0 mi
50:56
8:31
9/14/2012
Run
Tempo
2.7 mi
22:44
8:26
9/9/2012
Run
Easy
1.9 mi
16:53
8:54
9/8/2012
Run
Long
8.1 mi
1:10:37
8:47
9/5/2012
Run
Easy
3.0 mi
30:00
10:00
9/3/2012
Run
Tempo
4.1 mi
34:42
8:32
9/1/2012
Run
River Run 15K
Race
9.3 mi
1:25:00
9:09
8/30/2012
Run
Easy
3.9 mi
35:25
9:01
8/29/2012
Run
Easy
2.4 mi
22:05
9:15
8/18/2012
Run
Tempo
5.9 mi
51:03
8:36
8/16/2012
Run
Easy
2.0 mi
20:00
10:00
8/15/2012
Run
Easy
3.7 mi
32:29
8:46
8/13/2012
Run
Tempo
2.9 mi
24:35
8:24
8/11/2012
Run
Easy
6.1 mi
53:55
8:53
8/9/2012
Run
Easy
3.1 mi
27:04
8:51
8/8/2012
Run
Easy
2.7 mi
25:47
9:33
8/6/2012
Run
Easy
2.0 mi
24:00
12:00
8/4/2012
Run
Easy
5.0 mi
43:13
8:42
8/3/2012
Run
Easy
2.4 mi
21:37
9:01
8/1/2012
Run
Easy
3.0 mi
27:00
9:00
7/31/2012
Run
Easy
2.0 mi
18:00
9:00
7/29/2012
Run
Easy
2.7 mi
24:59
9:14
7/28/2012
Run
Easy
4.1 mi
36:20
8:56
7/26/2012
Run
Tempo
2.1 mi
17:47
8:31
7/24/2012
Run
Easy
2.0 mi
19:05
9:48
7/22/2012
Run
Easy
3.1 mi
30:17
9:45
7/21/2012
Run
Easy
3.0 mi
28:45
9:35
7/18/2012
Run
Easy
1.9 mi
19:08
9:52
7/17/2012
Run
Easy
2.3 mi
23:33
10:04
7/14/2012
Run
Easy
2.6 mi
24:51
9:41
7/11/2012
Run
Easy
1.8 mi
17:48
9:54
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