| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:04 |
 |
| 7/26/2015 |
Run |
|
Easy |
6.2 mi |
58:51 |
9:26 |
|
| 5/9/2015 |
Run |
Fargo Half |
Race |
13.1 mi |
1:51:12 |
8:31 |
|
| 4/25/2015 |
Run |
|
Long |
10.0 mi |
1:32:15 |
9:13 |
|
| 4/18/2015 |
Run |
River Loop |
Long |
9.7 mi |
1:29:38 |
9:17 |
|
| 4/16/2015 |
Run |
Just Moorhead |
Easy |
3.1 mi |
26:03 |
8:21 |
|
| 4/12/2015 |
Run |
Just Moorhead |
Easy |
1.4 mi |
12:08 |
8:29 |
|
| 4/11/2015 |
Run |
Just Moorhead |
Long |
5.2 mi |
47:43 |
9:11 |
|
| 4/9/2015 |
Run |
Nebraska City |
Easy |
4.8 mi |
46:38 |
9:42 |
|
| 4/7/2015 |
Run |
Just Moorhead |
Tempo |
5.2 mi |
46:05 |
8:56 |
|
| 4/4/2015 |
Run |
North |
Long |
11.6 mi |
1:49:58 |
9:30 |
|
| 4/1/2015 |
Run |
Just Moorhead |
Easy |
2.7 mi |
22:58 |
8:39 |
|
| 3/28/2015 |
Run |
Just Moorhead |
Long |
6.1 mi |
57:17 |
9:22 |
|
| 3/24/2015 |
Run |
Just Moorhead |
Easy |
5.2 mi |
45:42 |
8:49 |
|
| 3/21/2015 |
Run |
Just Moorhead |
Long |
5.3 mi |
46:00 |
8:42 |
|
|