| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:57 |
9:52 |
 |
| 4/22/2019 |
Run |
Nebraska City |
Easy |
3.2 mi |
30:55 |
9:44 |
|
| 4/29/2019 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:20 |
9:21 |
|
| 5/11/2019 |
Run |
Omaha |
Easy |
9.8 mi |
1:35:57 |
9:49 |
|
| 5/13/2019 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:22 |
10:06 |
|
| 5/15/2019 |
Run |
Nebraska City |
Easy |
3.3 mi |
31:31 |
9:30 |
|
| 5/18/2019 |
Run |
Nebraska City |
Easy |
3.4 mi |
35:46 |
10:28 |
|
| 5/19/2019 |
Run |
Nebraska City |
Easy |
3.6 mi |
35:02 |
9:41 |
|
| 5/30/2019 |
Run |
Vacation |
Easy |
3.6 mi |
36:21 |
10:11 |
|
| 6/1/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 7/4/2019 |
Run |
Nebraska City |
Easy |
2.0 mi |
20:32 |
10:14 |
|
| 7/13/2019 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:31 |
10:11 |
|
| 8/11/2019 |
Run |
Nebraska City |
Easy |
2.5 mi |
25:22 |
10:05 |
|
| 8/25/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 8/31/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:27 |
10:10 |
|
| 9/6/2019 |
Run |
Nebraska City |
Easy |
2.1 mi |
20:37 |
10:04 |
|
| 9/7/2019 |
Run |
Nebraska City |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 9/8/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
32:08 |
10:37 |
|
| 9/11/2019 |
Run |
Vacation |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 9/12/2019 |
Run |
Vacation |
Easy |
4.3 mi |
43:22 |
10:07 |
|
| 9/14/2019 |
Run |
Nebraska City |
Easy |
5.5 mi |
59:49 |
10:53 |
|
| 9/15/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:14 |
11:03 |
|
| 9/17/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:44 |
10:13 |
|
| 1/25/2020 |
Run |
Lincol |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 2/9/2020 |
Run |
Nebraska City |
Easy |
3.3 mi |
32:03 |
9:36 |
|
| 2/11/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 2/13/2020 |
Run |
Nebraska City |
Easy |
3.0 mi |
30:38 |
10:15 |
|
| 2/15/2020 |
Run |
Lincoln |
Long |
8.0 mi |
1:18:53 |
9:52 |
|
| 4/27/2019 |
Run |
Nebraska City |
Tempo |
6.3 mi |
55:30 |
8:48 |
|
| 5/5/2019 |
Run |
Lincoln |
Race |
13.2 mi |
2:00:07 |
9:07 |
|
|