| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
34:45 |
12:15 |
 |
| 5/6/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
30:36 |
11:01 |
|
| 4/21/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 4/14/2016 |
Run |
Nebraska City |
Tempo |
3.3 mi |
27:52 |
8:33 |
|
| 4/7/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
31:06 |
10:40 |
|
| 4/3/2016 |
Run |
Nebraska City |
Easy |
2.3 mi |
23:28 |
10:26 |
|
| 3/19/2016 |
Run |
Nebraska City |
Long |
7.2 mi |
1:21:13 |
11:14 |
|
| 3/19/2016 |
Run |
Nebraska City |
Pace |
2.9 mi |
24:50 |
8:43 |
|
| 3/9/2016 |
Run |
Nebraska City |
Tempo |
2.7 mi |
29:46 |
10:57 |
|
| 3/1/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
27:00 |
9:12 |
|
| 2/28/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
33:38 |
11:34 |
|
| 2/18/2016 |
Run |
Nebraska City |
Easy |
0.8 mi |
7:27 |
9:57 |
|
| 2/18/2016 |
Run |
Nebraska City |
Tempo |
3.0 mi |
25:46 |
8:34 |
|
| 2/17/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
33:19 |
11:09 |
|
| 2/14/2016 |
Run |
Nebraska City |
Easy |
4.1 mi |
45:57 |
11:16 |
|
| 2/13/2016 |
Run |
Nebraska City |
Easy |
5.4 mi |
1:01:29 |
11:20 |
|
| 2/13/2016 |
Run |
Nebraska City |
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 2/10/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 2/5/2016 |
Run |
Vacation |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 2/4/2016 |
Run |
Vacation |
Easy |
6.5 mi |
59:21 |
9:06 |
|
| 1/30/2016 |
Run |
Lincoln |
Easy |
2.1 mi |
18:47 |
8:50 |
|
| 1/30/2016 |
Run |
Lincoln |
Easy |
5.1 mi |
56:18 |
11:09 |
|
| 1/28/2016 |
Run |
Nebraska City |
Easy |
3.7 mi |
33:11 |
8:57 |
|
| 1/12/2016 |
Run |
Wellness Center |
Interval |
2.8 mi |
|
|
|
| 1/10/2016 |
Run |
Wellness Center |
Easy |
2.5 mi |
|
|
|
| 1/7/2016 |
Run |
Wellness Center |
Interval |
2.0 mi |
|
|
|
| 1/3/2016 |
Run |
Wellness Center |
Easy |
2.5 mi |
|
|
|
| 12/31/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/28/2015 |
Run |
Wellness Center |
Interval |
2.5 mi |
|
|
|
| 12/23/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/22/2015 |
Run |
Nebraska City |
Easy |
2.1 mi |
19:19 |
9:26 |
|
| 12/20/2015 |
Run |
Nebraska City |
Easy |
3.7 mi |
37:20 |
10:11 |
|
| 12/19/2015 |
Run |
Brownville |
Tempo |
2.8 mi |
21:52 |
7:44 |
|
| 12/17/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/15/2015 |
Run |
Wellness Center |
Easy |
3.0 mi |
|
|
|
| 12/12/2015 |
Run |
Nebraska City |
Easy |
4.4 mi |
41:46 |
9:30 |
|
| 12/9/2015 |
Run |
Nebraska City |
Easy |
1.3 mi |
12:45 |
9:31 |
|
| 12/7/2015 |
Run |
Nebraska City |
Easy |
2.7 mi |
24:34 |
9:17 |
|
| 12/5/2015 |
Run |
Nebraska City |
Easy |
2.8 mi |
25:13 |
9:09 |
|
| 12/2/2015 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:58 |
9:25 |
|
| 11/26/2015 |
Run |
Lincoln |
Easy |
3.2 mi |
25:34 |
8:03 |
|
| 11/21/2015 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 11/15/2015 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:27 |
10:18 |
|
| 11/14/2015 |
Run |
Nebraska City |
Easy |
3.7 mi |
34:50 |
9:28 |
|
| 11/12/2015 |
Run |
Vacation |
Default |
2.8 mi |
26:38 |
9:29 |
|
| 11/7/2015 |
Run |
Tree City Half |
Race |
13.1 mi |
2:01:39 |
9:16 |
|
| 11/3/2015 |
Run |
Nebraska City |
Easy |
1.8 mi |
21:05 |
11:51 |
|
| 11/1/2015 |
Run |
With Susanne |
Easy |
2.7 mi |
30:57 |
11:33 |
|
| 11/1/2015 |
Run |
Downtown NE City |
Default |
4.6 mi |
45:54 |
9:55 |
|
| 10/31/2015 |
Run |
Toughest |
Race |
1.0 mi |
8:09 |
8:35 |
|
| 10/29/2015 |
Run |
Downtown NE City |
Easy |
2.7 mi |
24:51 |
9:21 |
|
| 10/27/2015 |
Run |
Downtown NE City |
Easy |
2.6 mi |
23:29 |
9:07 |
|
| 10/25/2015 |
Run |
With Susanne |
Easy |
2.5 mi |
29:44 |
11:54 |
|
| 10/24/2015 |
Run |
Downtown NE City |
Easy |
10.0 mi |
1:41:59 |
10:12 |
|
| 10/17/2015 |
Run |
Downtown NE City |
Easy |
6.5 mi |
1:00:37 |
9:24 |
|
| 10/14/2015 |
Run |
Downtown NE City |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/13/2015 |
Run |
With Susanne |
Easy |
2.4 mi |
24:41 |
10:20 |
|
| 10/11/2015 |
Run |
With Susanne |
Easy |
3.1 mi |
35:24 |
11:26 |
|
| 10/10/2015 |
Run |
Downtown NE City |
Easy |
7.0 mi |
1:07:51 |
9:41 |
|
| 10/6/2015 |
Run |
With Susanne |
Easy |
2.8 mi |
33:00 |
11:38 |
|
| 10/4/2015 |
Run |
With Susanne |
Easy |
2.8 mi |
33:27 |
12:10 |
|
| 10/3/2015 |
Run |
Downtown NE City |
Long |
7.0 mi |
1:08:10 |
9:45 |
|
| 10/1/2015 |
Run |
Downtown NE City |
Easy |
1.6 mi |
20:05 |
12:58 |
|
| 9/30/2015 |
Run |
Downtown NE City |
Easy |
2.4 mi |
22:03 |
9:23 |
|
| 9/21/2015 |
Run |
Downtown NE City |
Easy |
2.4 mi |
29:56 |
12:32 |
|
| 9/19/2015 |
Run |
Apple Jack 5 Mile |
Race |
5.0 mi |
40:39 |
8:04 |
|
| 9/12/2015 |
Run |
Steamboat Trace Trail |
Race |
6.3 mi |
50:47 |
8:04 |
|
| 9/10/2015 |
Run |
Chadron |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 9/9/2015 |
Run |
Downtown NE City |
Easy |
2.0 mi |
19:11 |
9:39 |
|
| 9/7/2015 |
Run |
Downtown NE City |
Easy |
3.9 mi |
36:25 |
9:27 |
|
| 9/5/2015 |
Run |
Downtown NE City |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 9/3/2015 |
Run |
Downtown NE City |
Easy |
1.8 mi |
16:53 |
9:14 |
|
|