| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
 |
| 12/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/28/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 7/9/2017 |
Run |
Lincoln |
Race |
1.0 mi |
6:18 |
6:15 |
|
| 12/30/2016 |
Run |
One Mile |
Easy |
1.1 mi |
8:53 |
8:24 |
|
| 12/14/2016 |
Run |
One Mile |
Easy |
1.3 mi |
12:27 |
9:22 |
|
| 12/15/2016 |
Run |
Nebraska City |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 1/1/2017 |
Run |
Nebraska City |
Easy |
2.2 mi |
20:19 |
9:22 |
|
| 7/26/2017 |
Run |
Nebraska City |
Easy |
2.2 mi |
20:43 |
9:31 |
|
| 8/16/2017 |
Run |
Nebraska City |
Easy |
2.5 mi |
23:54 |
9:46 |
|
| 12/26/2016 |
Run |
Nebraska City |
Easy |
2.8 mi |
25:04 |
8:59 |
|
| 12/29/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
26:01 |
9:08 |
|
| 11/23/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 6/17/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:51 |
10:12 |
|
| 7/4/2017 |
Run |
Vacation |
Tempo |
3.0 mi |
22:40 |
7:35 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
28:27 |
9:29 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/12/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 7/24/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/3/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 8/22/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:09 |
9:41 |
|
| 9/14/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:17 |
9:24 |
|
| 10/3/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 7/27/2017 |
Run |
Track |
Interval |
3.1 mi |
26:19 |
8:38 |
|
| 9/5/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
31:05 |
10:10 |
|
| 8/17/2017 |
Run |
Track |
Tempo |
3.1 mi |
25:35 |
8:21 |
|
| 9/16/2017 |
Run |
Nebraska City |
Tempo |
3.1 mi |
23:26 |
7:38 |
|
| 1/22/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 8/24/2017 |
Run |
Track |
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 8/30/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:58 |
9:41 |
|
| 4/22/2017 |
Run |
Nebraska City |
Tempo |
3.1 mi |
27:14 |
8:46 |
|
| 5/17/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 10/4/2017 |
Run |
Nebraska City |
Easy |
3.2 mi |
30:46 |
9:46 |
|
| 4/15/2017 |
Run |
Nebraska City |
Easy |
3.3 mi |
29:26 |
9:04 |
|
| 1/12/2017 |
Run |
Nebraska City |
Easy |
3.7 mi |
34:00 |
9:20 |
|
| 1/30/2017 |
Run |
Nebraska City |
Easy |
3.8 mi |
36:02 |
9:28 |
|
| 1/23/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/15/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/13/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 2/6/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:01 |
9:44 |
|
| 9/7/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 10/22/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 12/31/2016 |
Run |
Nebraska City |
Easy |
4.7 mi |
45:35 |
9:46 |
|
| 2/9/2017 |
Run |
Nebraska City |
Easy |
4.9 mi |
46:19 |
9:32 |
|
| 2/2/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/16/2017 |
Run |
Nebraska City |
Easy |
5.1 mi |
49:16 |
9:39 |
|
| 9/28/2017 |
Run |
Nebraska City |
Easy |
5.5 mi |
52:41 |
9:34 |
|
| 1/14/2017 |
Run |
Lincoln |
Easy |
8.5 mi |
1:13:25 |
8:38 |
|
| 8/26/2017 |
Run |
Lincoln |
Tempo |
9.0 mi |
1:16:47 |
8:31 |
|
| 1/21/2017 |
Run |
Lincoln |
Long |
9.5 mi |
1:19:54 |
8:28 |
|
| 2/11/2017 |
Run |
Lincoln |
Long |
10.1 mi |
1:31:54 |
9:06 |
|
| 1/28/2017 |
Run |
Lincoln |
Long |
12.1 mi |
1:44:03 |
8:35 |
|
| 5/7/2017 |
Run |
Lincoln |
Race |
13.2 mi |
1:53:48 |
8:38 |
|
| 2/4/2017 |
Run |
Lincoln |
Long |
14.0 mi |
2:00:24 |
8:36 |
|
| 2/18/2017 |
Run |
Lincoln |
Easy |
14.0 mi |
1:56:59 |
8:22 |
|
|