| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2016 |
Run |
Lincoln |
Easy |
0.6 mi |
7:03 |
12:23 |
 |
| 12/20/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/25/2016 |
Run |
Lincoln |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 12/22/2016 |
Run |
One Mile |
Easy |
1.0 mi |
9:53 |
9:42 |
|
| 1/24/2016 |
Run |
Nebraska City |
Easy |
1.9 mi |
17:54 |
9:41 |
|
| 12/21/2016 |
Run |
Nebraska City |
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 12/29/2015 |
Run |
Nebraska City |
Default |
2.0 mi |
19:19 |
9:37 |
|
| 1/20/2019 |
Run |
Nebraska City |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 11/22/2014 |
Run |
Just Moorhead |
Easy |
2.1 mi |
19:50 |
9:30 |
|
| 12/23/2016 |
Run |
Nebraska City |
Easy |
2.2 mi |
20:14 |
9:17 |
|
| 12/17/2016 |
Run |
Nebraska City |
Easy |
2.2 mi |
21:00 |
9:36 |
|
| 12/27/2015 |
Run |
Nebraska City |
Easy |
2.7 mi |
24:22 |
9:10 |
|
| 12/24/2017 |
Run |
Nebraska City |
Easy |
2.8 mi |
24:47 |
8:57 |
|
| 11/27/2014 |
Run |
River Loop |
Easy |
3.2 mi |
25:15 |
8:01 |
|
| 3/12/2015 |
Run |
Beyond Running |
Easy |
3.0 mi |
25:34 |
8:27 |
|
| 3/13/2019 |
Run |
Nebraska City |
Easy |
2.7 mi |
25:45 |
9:35 |
|
| 1/18/2017 |
Run |
Nebraska City |
Hill |
3.0 mi |
26:10 |
8:39 |
|
| 12/19/2016 |
Run |
Nebraska City |
Easy |
2.9 mi |
27:26 |
9:30 |
|
| 4/30/2016 |
Run |
Nebraska City |
Race |
3.3 mi |
27:29 |
8:22 |
|
| 1/15/2017 |
Run |
Nebraska City |
Easy |
2.8 mi |
27:58 |
9:51 |
|
| 2/5/2015 |
Run |
Just Moorhead |
Easy |
3.0 mi |
28:01 |
9:13 |
|
| 1/31/2016 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:59 |
9:35 |
|
| 12/26/2015 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 2/3/2015 |
Run |
Just Moorhead |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 1/27/2015 |
Run |
River Loop |
Tempo |
3.0 mi |
29:14 |
9:37 |
|
| 1/7/2018 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 1/4/2016 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:25 |
9:32 |
|
| 3/11/2019 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/13/2015 |
Run |
Just Moorhead |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 12/16/2014 |
Run |
Just Moorhead |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 1/15/2015 |
Run |
Just Moorhead |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/2/2017 |
Run |
Nebraska City |
Easy |
3.3 mi |
30:52 |
9:27 |
|
| 12/13/2014 |
Run |
Just Moorhead |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/14/2016 |
Run |
Nebraska City |
Easy |
3.4 mi |
31:24 |
9:15 |
|
| 1/19/2015 |
Run |
Just Moorhead |
Easy |
3.2 mi |
31:25 |
9:51 |
|
| 12/20/2014 |
Run |
Just Moorhead |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 1/10/2018 |
Run |
Nebraska City |
Easy |
3.7 mi |
35:26 |
9:29 |
|
| 1/14/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:30 |
9:37 |
|
| 1/24/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 1/9/2016 |
Run |
Brooks Running Series |
Race |
5.0 mi |
40:37 |
8:04 |
|
| 1/22/2015 |
Run |
Just Moorhead |
Easy |
3.5 mi |
44:40 |
12:44 |
|
| 3/3/2015 |
Run |
Beyond Running |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/31/2015 |
Run |
Just Moorhead |
Easy |
5.3 mi |
47:36 |
9:02 |
|
| 1/17/2015 |
Run |
River Loop |
Easy |
4.7 mi |
47:58 |
10:17 |
|
| 2/24/2015 |
Run |
Beyond Running |
Tempo |
5.0 mi |
48:31 |
9:43 |
|
| 12/27/2017 |
Run |
Nebraska City |
Easy |
5.3 mi |
49:41 |
9:22 |
|
| 2/10/2015 |
Run |
Beyond Running |
Tempo |
5.1 mi |
49:46 |
9:48 |
|
| 12/24/2016 |
Run |
Nebraska City |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2018 |
Run |
Nebraska City |
Hill |
5.3 mi |
50:17 |
9:31 |
|
| 1/24/2016 |
Run |
Nebraska City |
Easy |
4.4 mi |
50:38 |
11:36 |
|
| 1/4/2018 |
Run |
Nebraska City |
Easy |
5.3 mi |
50:39 |
9:34 |
|
| 2/7/2016 |
Run |
Nebraska City |
Easy |
4.6 mi |
54:19 |
11:43 |
|
| 1/16/2016 |
Run |
Nebraska City |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 1/24/2015 |
Run |
River Loop |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 2/28/2015 |
Run |
Beyond Running |
Easy |
6.2 mi |
59:52 |
9:38 |
|
| 2/14/2015 |
Run |
Red Hot Run |
Race |
6.8 mi |
1:02:19 |
9:11 |
|
| 1/7/2017 |
Run |
Omaha |
Long |
7.3 mi |
1:02:56 |
8:35 |
|
| 3/1/2018 |
Run |
Peru |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 12/25/2014 |
Run |
Just Moorhead |
Easy |
4.1 mi |
1:11:13 |
17:18 |
|
| 2/21/2015 |
Run |
Beyond Running |
Easy |
8.0 mi |
1:15:40 |
9:27 |
|
| 3/26/2016 |
Run |
Lincoln |
Long |
7.1 mi |
1:17:05 |
10:57 |
|
| 3/12/2016 |
Run |
Lincoln |
Race |
8.7 mi |
1:21:53 |
9:27 |
|
| 2/7/2015 |
Run |
Classic with Trails |
Easy |
8.6 mi |
1:23:52 |
9:45 |
|
| 1/13/2018 |
Run |
Lincoln |
Long |
10.0 mi |
1:28:07 |
8:48 |
|
| 3/7/2015 |
Run |
|
Race |
10.1 mi |
1:28:49 |
8:46 |
|
| 12/30/2017 |
Run |
Nebraska City |
Long |
9.4 mi |
1:30:43 |
9:40 |
|
| 3/30/2019 |
Run |
Lincoln |
Long |
10.0 mi |
1:36:54 |
9:41 |
|
| 4/9/2016 |
Run |
Steamboat Trace Trail |
Long |
9.0 mi |
1:43:42 |
11:32 |
|
| 2/25/2018 |
Run |
Lincoln |
Long |
12.4 mi |
1:50:33 |
8:56 |
|
| 2/10/2018 |
Run |
Lincoln |
Long |
14.0 mi |
2:07:23 |
9:06 |
|
|