| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:01 |
9:10 |
 |
| 4/25/2018 |
Run |
Nebraska City |
Interval |
5.0 mi |
40:19 |
8:04 |
|
| 4/14/2018 |
Run |
Lincoln |
Long |
20.0 mi |
2:52:09 |
8:37 |
|
| 4/2/2018 |
Run |
Nebraska City |
Easy |
7.0 mi |
1:02:52 |
8:58 |
|
| 3/28/2018 |
Run |
Peru |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 3/28/2018 |
Run |
Peru |
Tempo |
6.0 mi |
48:33 |
8:05 |
|
| 3/25/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
47:35 |
9:30 |
|
| 3/21/2018 |
Run |
Peru |
Easy |
10.0 mi |
1:32:52 |
9:17 |
|
| 3/18/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
49:16 |
9:51 |
|
| 3/15/2018 |
Run |
Peru |
Easy |
8.0 mi |
1:10:07 |
8:44 |
|
| 3/8/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 3/3/2018 |
Run |
Race |
Race |
6.2 mi |
46:52 |
7:37 |
|
| 2/28/2018 |
Run |
Nebraska City |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 2/26/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
46:01 |
9:08 |
|
| 2/16/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
36:25 |
9:04 |
|
| 2/15/2018 |
Run |
Nebraska City |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 2/14/2018 |
Run |
Nebraska City |
Easy |
5.0 mi |
51:29 |
10:16 |
|
| 2/13/2018 |
Run |
Nebraska City |
Hill |
6.0 mi |
54:29 |
9:03 |
|
| 1/31/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
39:20 |
9:45 |
|
| 1/27/2018 |
Run |
Lincoln |
Long |
10.0 mi |
1:27:56 |
8:47 |
|
| 1/23/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/20/2018 |
Run |
Lincoln |
Long |
10.1 mi |
1:22:51 |
8:15 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/16/2018 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/6/2018 |
Run |
Omaha |
Long |
10.0 mi |
1:27:02 |
8:41 |
|
| 1/1/2018 |
Run |
Nebraska City |
Easy |
4.0 mi |
36:28 |
9:02 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 12/25/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
28:17 |
9:06 |
|
| 12/23/2017 |
Run |
Lincoln |
Long |
10.0 mi |
1:23:28 |
8:21 |
|
| 12/20/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:38 |
9:29 |
|
| 12/19/2017 |
Run |
Nebraska City |
Easy |
4.1 mi |
37:35 |
9:16 |
|
| 12/17/2017 |
Run |
Nebraska City |
Easy |
2.2 mi |
20:59 |
9:46 |
|
| 12/16/2017 |
Run |
Lincoln |
Long |
7.0 mi |
57:03 |
8:08 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 12/9/2017 |
Run |
Nebraska City |
Easy |
3.8 mi |
34:27 |
9:10 |
|
| 12/6/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 12/2/2017 |
Run |
Vacation |
Tempo |
2.9 mi |
23:15 |
8:05 |
|
| 11/30/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
30:09 |
9:48 |
|
| 11/26/2017 |
Run |
Nebraska City |
Easy |
4.4 mi |
43:05 |
9:47 |
|
| 11/12/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 11/11/2017 |
Run |
Nebraska City |
Easy |
4.1 mi |
38:39 |
9:28 |
|
| 11/9/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:05 |
9:29 |
|
| 11/7/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 11/2/2017 |
Run |
Nebraska City |
Easy |
2.7 mi |
26:06 |
9:34 |
|
| 10/29/2017 |
Run |
Lincoln |
Race |
13.1 mi |
1:42:09 |
7:49 |
|
| 10/28/2017 |
Run |
Peru |
Easy |
0.9 mi |
8:01 |
8:32 |
|
| 10/25/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 10/24/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
27:41 |
9:10 |
|
| 10/21/2017 |
Run |
Nebraska City |
Tempo |
3.2 mi |
23:54 |
7:34 |
|
| 10/19/2017 |
Run |
Nebraska City |
Tempo |
4.1 mi |
36:35 |
8:51 |
|
| 10/17/2017 |
Run |
Nebraska City |
Easy |
4.1 mi |
38:43 |
9:33 |
|
| 10/15/2017 |
Run |
Nebraska City |
Long |
8.0 mi |
1:13:42 |
9:10 |
|
| 10/14/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2017 |
Run |
Nebraska City |
Easy |
3.8 mi |
35:55 |
9:26 |
|
| 10/8/2017 |
Run |
Lincoln |
Long |
12.1 mi |
1:50:21 |
9:09 |
|
|