| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
Nebraska City |
Tempo |
3.5 mi |
29:54 |
8:32 |
 |
| 10/1/2017 |
Run |
Steamboat Trace Trail |
Long |
10.1 mi |
1:39:05 |
9:51 |
|
| 9/26/2017 |
Run |
Nebraska City |
Tempo |
3.1 mi |
26:35 |
8:42 |
|
| 9/23/2017 |
Run |
Nebraska City |
Long |
8.0 mi |
1:17:06 |
9:37 |
|
| 9/21/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
36:49 |
9:10 |
|
| 9/19/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 9/17/2017 |
Run |
Nebraska City |
Easy |
7.1 mi |
1:12:01 |
10:12 |
|
| 9/9/2017 |
Run |
Lincoln |
Long |
10.0 mi |
1:23:59 |
8:23 |
|
| 9/3/2017 |
Run |
Lincoln |
Easy |
6.1 mi |
59:17 |
9:47 |
|
| 9/2/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 8/29/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
37:31 |
9:21 |
|
| 8/19/2017 |
Run |
Nebraska City |
Easy |
5.1 mi |
50:10 |
9:56 |
|
| 8/12/2017 |
Run |
Vacation |
Easy |
6.1 mi |
56:44 |
9:17 |
|
| 8/8/2017 |
Run |
Vacation |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 8/5/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
48:33 |
9:42 |
|
| 8/1/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/29/2017 |
Run |
Vacation |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 7/21/2017 |
Run |
Vacation |
Easy |
4.3 mi |
43:03 |
10:01 |
|
| 7/19/2017 |
Run |
Vacation |
Easy |
3.3 mi |
34:23 |
10:20 |
|
| 7/17/2017 |
Run |
Vacation |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 7/15/2017 |
Run |
Lincoln |
Easy |
6.0 mi |
52:38 |
8:45 |
|
| 7/11/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/8/2017 |
Run |
Nebraska City |
Easy |
3.9 mi |
39:28 |
10:03 |
|
| 7/6/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
30:31 |
10:36 |
|
| 6/30/2017 |
Run |
Vacation |
Easy |
3.8 mi |
38:39 |
10:11 |
|
| 6/26/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 6/24/2017 |
Run |
Steamboat Trace Trail |
Easy |
6.0 mi |
55:48 |
9:16 |
|
| 6/22/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
30:24 |
10:23 |
|
| 6/20/2017 |
Run |
Track |
Interval |
2.3 mi |
21:28 |
9:15 |
|
| 6/18/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:27 |
10:04 |
|
| 6/15/2017 |
Run |
Vacation |
Easy |
4.2 mi |
41:08 |
9:44 |
|
| 6/13/2017 |
Run |
Vacation |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 6/12/2017 |
Run |
Nebraska City |
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 6/5/2017 |
Run |
Nebraska City |
Easy |
1.9 mi |
18:09 |
9:25 |
|
| 5/20/2017 |
Run |
Fargo |
Race |
12.9 mi |
1:46:14 |
8:14 |
|
| 5/15/2017 |
Run |
Nebraska City |
Easy |
2.9 mi |
29:36 |
10:17 |
|
| 5/14/2017 |
Run |
Nebraska City |
Easy |
5.3 mi |
53:11 |
10:07 |
|
| 5/12/2017 |
Run |
Track |
Tempo |
3.0 mi |
24:28 |
8:03 |
|
| 5/10/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
28:40 |
9:24 |
|
| 5/3/2017 |
Run |
Nebraska City |
Easy |
3.1 mi |
29:55 |
9:43 |
|
| 4/29/2017 |
Run |
Nebraska City |
Race |
6.4 mi |
50:21 |
7:55 |
|
| 4/24/2017 |
Run |
Nebraska City |
Easy |
2.7 mi |
25:57 |
9:35 |
|
| 4/23/2017 |
Run |
Nebraska City |
Long |
8.4 mi |
1:22:19 |
9:48 |
|
| 4/20/2017 |
Run |
Nebraska City |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 4/17/2017 |
Run |
Nebraska City |
Easy |
2.0 mi |
26:16 |
13:29 |
|
| 4/16/2017 |
Run |
Lincoln |
Easy |
10.0 mi |
1:32:14 |
9:12 |
|
| 4/12/2017 |
Run |
Nebraska City |
Easy |
3.9 mi |
38:06 |
9:42 |
|
| 4/10/2017 |
Run |
Nebraska City |
Hill |
3.0 mi |
28:10 |
9:16 |
|
| 4/9/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 4/8/2017 |
Run |
Steamboat Trace Trail |
Long |
8.1 mi |
1:18:54 |
9:49 |
|
| 4/5/2017 |
Run |
Nebraska City |
Easy |
2.7 mi |
26:51 |
9:59 |
|
| 4/3/2017 |
Run |
Vacation |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 4/1/2017 |
Run |
Vacation |
Long |
7.1 mi |
1:02:45 |
8:55 |
|
| 3/30/2017 |
Run |
Nebraska City |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 3/22/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
48:41 |
9:42 |
|
| 3/20/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/19/2017 |
Run |
Nebraska City |
Easy |
3.8 mi |
35:49 |
9:24 |
|
| 3/18/2017 |
Run |
Nebraska City |
Easy |
5.2 mi |
47:15 |
9:04 |
|
| 3/13/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 3/11/2017 |
Run |
Lincoln |
Long |
14.1 mi |
2:22:18 |
10:07 |
|
| 3/8/2017 |
Run |
Vacation |
Easy |
4.7 mi |
45:49 |
9:45 |
|
| 3/7/2017 |
Run |
Vacation |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 3/6/2017 |
Run |
Vacation |
Easy |
4.7 mi |
41:48 |
8:50 |
|
| 3/4/2017 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
48:10 |
7:50 |
|
| 3/1/2017 |
Run |
Nebraska City |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 2/27/2017 |
Run |
Nebraska City |
Easy |
2.7 mi |
29:16 |
10:41 |
|
| 2/23/2017 |
Run |
Nebraska City |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 2/22/2017 |
Run |
Nebraska City |
Easy |
2.3 mi |
21:31 |
9:32 |
|
| 2/20/2017 |
Run |
Nebraska City |
Easy |
4.1 mi |
40:45 |
10:03 |
|
|