| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
All Over |
Long |
20.0 mi |
3:10:53 |
9:33 |
 |
| 8/19/2014 |
Run |
Beyond Running |
Tempo |
7.1 mi |
1:03:38 |
8:56 |
|
| 6/9/2014 |
Run |
Chanhassen |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/10/2014 |
Run |
Chanhassen |
Tempo |
5.0 mi |
43:07 |
8:36 |
|
| 4/11/2014 |
Run |
Chicago |
Long |
12.0 mi |
1:47:29 |
8:57 |
|
| 5/17/2014 |
Run |
Concordia River Road Loop |
Easy |
2.8 mi |
25:10 |
9:06 |
|
| 5/19/2014 |
Run |
Concordia River Road Loop |
Easy |
1.8 mi |
17:26 |
9:32 |
|
| 5/23/2014 |
Run |
Concordia River Road Loop |
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 5/24/2014 |
Run |
Concordia River Road Loop |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 5/26/2014 |
Run |
Concordia River Road Loop |
Easy |
4.8 mi |
50:37 |
10:33 |
|
| 6/1/2014 |
Run |
Concordia River Road Loop |
Easy |
3.0 mi |
39:02 |
12:54 |
|
| 6/3/2014 |
Run |
Concordia River Road Loop |
Easy |
2.8 mi |
24:19 |
8:42 |
|
| 6/12/2014 |
Run |
Concordia River Road Loop |
Easy |
2.8 mi |
24:36 |
8:50 |
|
| 6/15/2014 |
Run |
Concordia River Road Loop |
Easy |
3.2 mi |
27:34 |
8:37 |
|
| 6/16/2014 |
Run |
Concordia River Road Loop |
Easy |
2.0 mi |
18:44 |
9:20 |
|
| 6/26/2014 |
Run |
Concordia River Road Loop |
Easy |
2.8 mi |
23:52 |
8:30 |
|
| 6/29/2014 |
Run |
Concordia River Road Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2014 |
Run |
Concordia River Road Loop |
Easy |
4.3 mi |
41:36 |
9:48 |
|
| 7/24/2014 |
Run |
Concordia River Road Loop |
Easy |
2.1 mi |
23:56 |
11:34 |
|
| 3/30/2014 |
Run |
Just Moorhead |
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 4/6/2014 |
Run |
Just Moorhead |
Easy |
2.2 mi |
24:09 |
11:05 |
|
| 4/8/2014 |
Run |
Just Moorhead |
Tempo |
6.9 mi |
1:01:19 |
8:54 |
|
| 6/5/2014 |
Run |
Just Moorhead |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 6/24/2014 |
Run |
Just Moorhead |
Tempo |
1.2 mi |
11:43 |
9:56 |
|
| 6/24/2014 |
Run |
Just Moorhead |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 7/19/2014 |
Run |
Just Moorhead |
Easy |
3.0 mi |
33:18 |
11:02 |
|
| 7/23/2014 |
Run |
Just Moorhead |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/23/2014 |
Run |
Just Moorhead |
Easy |
2.8 mi |
26:08 |
9:13 |
|
| 8/7/2014 |
Run |
Just Moorhead |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 8/14/2014 |
Run |
Just Moorhead |
Easy |
4.1 mi |
38:13 |
9:19 |
|
| 8/18/2014 |
Run |
Just Moorhead |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 8/21/2014 |
Run |
Just Moorhead |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 8/24/2014 |
Run |
Just Moorhead |
Easy |
1.6 mi |
16:57 |
10:32 |
|
| 8/29/2014 |
Run |
Just Moorhead |
Easy |
4.0 mi |
36:08 |
9:01 |
|
| 9/5/2014 |
Run |
Just Moorhead |
Default |
2.6 mi |
22:27 |
8:47 |
|
| 9/8/2014 |
Run |
Just Moorhead |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 9/18/2014 |
Run |
Just Moorhead |
Easy |
3.6 mi |
33:30 |
9:22 |
|
| 9/30/2014 |
Run |
Just Moorhead |
Tempo |
3.0 mi |
24:48 |
8:15 |
|
| 11/8/2014 |
Run |
Just Moorhead |
Easy |
2.2 mi |
20:40 |
9:37 |
|
| 4/23/2014 |
Run |
MSUM Wellness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/17/2014 |
Run |
NDSU and Back |
Tempo |
5.0 mi |
46:36 |
9:20 |
|
| 6/19/2014 |
Run |
NDSU and Back |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 6/21/2014 |
Run |
NDSU and Back |
Long |
10.5 mi |
1:41:00 |
9:37 |
|
| 7/17/2014 |
Run |
NDSU and Back |
Easy |
3.9 mi |
40:08 |
10:18 |
|
| 8/17/2014 |
Run |
NDSU and Back |
Easy |
4.1 mi |
45:12 |
10:56 |
|
| 4/21/2014 |
Run |
North Fargo |
Tempo |
5.0 mi |
39:39 |
7:55 |
|
| 6/30/2014 |
Run |
North Fargo |
Tempo |
4.0 mi |
35:19 |
8:49 |
|
| 4/12/2014 |
Run |
Race to Wrigley |
Race |
3.1 mi |
23:33 |
7:32 |
|
| 4/15/2014 |
Run |
River Loop |
Tempo |
5.0 mi |
39:02 |
7:48 |
|
| 4/17/2014 |
Run |
River Loop |
Easy |
5.1 mi |
45:39 |
8:58 |
|
| 6/4/2014 |
Run |
River Loop |
Easy |
5.0 mi |
44:31 |
8:53 |
|
| 6/8/2014 |
Run |
River Loop |
Long |
7.1 mi |
1:03:52 |
9:03 |
|
| 6/14/2014 |
Run |
River Loop |
Long |
8.0 mi |
1:13:37 |
9:11 |
|
| 7/22/2014 |
Run |
River Loop |
Easy |
0.6 mi |
6:34 |
10:58 |
|
| 7/22/2014 |
Run |
River Loop |
Tempo |
4.5 mi |
35:59 |
7:59 |
|
| 8/3/2014 |
Run |
River Loop |
Easy |
4.7 mi |
51:18 |
10:57 |
|
| 9/14/2014 |
Run |
River Loop |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 9/21/2014 |
Run |
River Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2014 |
Run |
River Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2014 |
Run |
Rochester |
Easy |
3.2 mi |
34:03 |
10:47 |
|
| 3/25/2014 |
Run |
South Fargo |
Tempo |
6.7 mi |
55:15 |
8:17 |
|
| 3/29/2014 |
Run |
South Fargo |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
| 4/3/2014 |
Run |
South Fargo |
Easy |
5.1 mi |
44:14 |
8:44 |
|
| 4/5/2014 |
Run |
South Fargo |
Long |
18.0 mi |
2:50:23 |
9:28 |
|
| 4/25/2014 |
Run |
St. Paul |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 4/27/2014 |
Run |
St. Paul |
Long |
12.0 mi |
1:46:51 |
8:54 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:34 |
7:26 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:29 |
7:16 |
|
| 6/24/2014 |
Run |
Track |
Tempo |
1.0 mi |
7:26 |
7:10 |
|
| 7/15/2014 |
Run |
Track |
Tempo |
5.2 mi |
49:56 |
9:40 |
|
| 8/12/2014 |
Run |
Track |
Interval |
5.2 mi |
46:49 |
9:00 |
|
| 9/2/2014 |
Run |
Track |
Tempo |
5.2 mi |
42:52 |
8:12 |
|