| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:48 |
8:12 |
 |
| 4/16/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 4/13/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 4/10/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/28/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
31:44 |
7:56 |
|
| 3/26/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
30:30 |
7:38 |
|
| 3/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/15/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 3/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/28/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
31:28 |
7:52 |
|
| 2/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/19/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/15/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 2/12/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/8/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/7/2007 |
Run |
4 Mile |
Pace |
4.0 mi |
30:26 |
7:37 |
|
| 2/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/29/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/22/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/19/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 1/9/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/5/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/1/2007 |
Run |
4 Mile |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/29/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 12/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/7/2006 |
Run |
4 Mile |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 12/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/21/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 11/10/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/27/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/25/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 9/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 7/6/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 7/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 6/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 6/19/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/22/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/13/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 3/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/21/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/18/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 2/23/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/17/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 9/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:02 |
8:16 |
|
| 9/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
| 9/12/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:41 |
7:56 |
|
| 9/9/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:51 |
7:58 |
|
| 9/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
| 9/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:43 |
7:56 |
|
| 9/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:50 |
8:13 |
|
| 8/11/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:30 |
8:23 |
|
| 6/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:13 |
7:49 |
|
| 6/29/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:16 |
8:04 |
|
| 6/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:49 |
8:13 |
|
| 6/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:07 |
8:02 |
|
| 6/24/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:58 |
8:00 |
|
| 6/23/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:48 |
7:57 |
|
| 6/22/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:58 |
7:45 |
|
| 6/20/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:02 |
7:46 |
|
| 6/18/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:57 |
8:00 |
|
| 6/17/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:36 |
7:54 |
|
| 6/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
| 6/15/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:20 |
8:20 |
|
| 6/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
| 6/13/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:03 |
8:16 |
|
| 6/10/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:21 |
8:06 |
|
| 6/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:05 |
8:02 |
|
| 6/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:47 |
7:57 |
|
| 6/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
| 6/4/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:30 |
8:08 |
|
| 6/3/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:36 |
8:09 |
|
| 6/1/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:03 |
8:01 |
|
| 5/31/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:55 |
7:59 |
|
| 5/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:19 |
7:50 |
|
| 5/28/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
| 5/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:26 |
7:52 |
|
| 5/26/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:56 |
7:44 |
|
| 5/24/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 5/23/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/21/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:22 |
8:06 |
|
| 5/20/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:54 |
7:59 |
|
| 5/19/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:10 |
7:48 |
|
| 5/18/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:21 |
7:51 |
|
| 5/17/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:03 |
8:01 |
|
| 5/11/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:20 |
7:50 |
|
| 5/2/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:31 |
7:38 |
|
| 4/29/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:30 |
7:38 |
|
| 4/26/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:58 |
7:45 |
|
|