Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/3/2004 Run 4 Mile Easy 4.0 mi 35:57 9:00 7/8/2004 Run 4 Mile Easy 4.0 mi 36:04 9:01 8/7/2004 Run 4 Mile Easy 4.0 mi 33:20 8:20 8/14/2004 Run 4 Mile Easy 4.0 mi 32:33 8:09 9/8/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/9/2004 Run 4 Mile Easy 4.0 mi 32:06 8:02 9/13/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/14/2004 Run 4 Mile Easy 4.0 mi 32:15 8:04 9/15/2004 Run 4 Mile Easy 4.0 mi 32:26 8:07 9/17/2004 Run 4 Mile Easy 4.0 mi 32:28 8:07 9/20/2004 Run 4 Mile Easy 4.0 mi 31:46 7:57 9/21/2004 Run 4 Mile Easy 4.0 mi 31:43 7:56 9/23/2004 Run 4 Mile Easy 4.0 mi 31:44 7:56 9/24/2004 Run 4 Mile Easy 4.0 mi 31:51 7:58 9/27/2004 Run 4 Mile Easy 4.0 mi 31:36 7:54 9/28/2004 Run 4 Mile Easy 4.0 mi 31:48 7:57 9/30/2004 Run 4 Mile Easy 4.0 mi 31:35 7:54 10/1/2004 Run 4 Mile Easy 4.0 mi 31:39 7:55 10/7/2004 Run 4 Mile Easy 4.0 mi 34:44 8:41 10/12/2004 Run 4 Mile Easy 4.0 mi 31:58 8:00 10/13/2004 Run 4 Mile Easy 4.0 mi 32:07 8:02 10/14/2004 Run 4 Mile Easy 4.0 mi 31:25 7:52 10/15/2004 Run 4 Mile Easy 4.0 mi 31:30 7:53 10/21/2004 Run 4 Mile Easy 4.0 mi 31:19 7:50 10/25/2004 Run 4 Mile Easy 4.0 mi 30:57 7:45 10/26/2004 Run 4 Mile Easy 4.0 mi 30:52 7:43 10/27/2004 Run 4 Mile Easy 4.0 mi 30:32 7:38 11/1/2004 Run 4 Mile Easy 4.0 mi 31:16 7:49 11/9/2004 Run 4 Mile Easy 4.0 mi 30:24 7:36 11/16/2004 Run 4 Mile Easy 4.0 mi 30:23 7:36 11/20/2004 Run 4 Mile Easy 4.0 mi 31:21 7:51 11/30/2004 Run 4 Mile Easy 4.0 mi 29:51 7:28 3/12/2005 Run 4 Mile Easy 4.0 mi 33:18 8:20 3/16/2005 Run 4 Mile Mileage Build Up 4.0 mi 33:32 8:23 3/19/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:37 8:10 3/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:32 8:08 3/23/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:11 8:03 3/30/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 4/26/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:58 7:45 4/29/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:30 7:38 5/2/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:31 7:38 5/11/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:20 7:50 5/17/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:03 8:01 5/18/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:21 7:51 5/19/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:10 7:48 5/20/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 5/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:22 8:06 5/23/2005 Run 4 Mile Easy 4.0 mi 31:45 7:57 5/24/2005 Run 4 Mile Easy 4.0 mi 32:36 8:09 5/25/2005 Run 4 Mile Just Running 4.0 mi 30:56 7:44 5/26/2005 Run 4 Mile Just Running 4.0 mi 31:00 7:45 5/27/2005 Run 4 Mile Just Running 4.0 mi 31:26 7:52 5/28/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 5/30/2005 Run 4 Mile Just Running 4.0 mi 31:19 7:50 5/31/2005 Run 4 Mile Just Running 4.0 mi 31:55 7:59 6/1/2005 Run 4 Mile Just Running 4.0 mi 32:03 8:01 6/2/2005 Run 4 Mile Just Running 4.0 mi 32:36 8:09 6/3/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 6/4/2005 Run 4 Mile Just Running 4.0 mi 32:30 8:08 6/6/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 6/7/2005 Run 4 Mile Just Running 4.0 mi 31:47 7:57 6/8/2005 Run 4 Mile Just Running 4.0 mi 32:05 8:02 6/10/2005 Run 4 Mile Just Running 4.0 mi 32:21 8:06 6/13/2005 Run 4 Mile Just Running 4.0 mi 33:03 8:16 6/14/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 6/15/2005 Run 4 Mile Just Running 4.0 mi 33:20 8:20 6/16/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 6/17/2005 Run 4 Mile Just Running 4.0 mi 31:36 7:54 6/18/2005 Run 4 Mile Just Running 4.0 mi 31:57 8:00 6/20/2005 Run 4 Mile Just Running 4.0 mi 31:02 7:46 6/21/2005 Run 4 Mile Just Running 4.0 mi 30:58 7:45 6/22/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 6/23/2005 Run 4 Mile Just Running 4.0 mi 31:48 7:57 6/24/2005 Run 4 Mile Just Running 4.0 mi 31:58 8:00 6/25/2005 Run 4 Mile Just Running 4.0 mi 32:07 8:02 6/27/2005 Run 4 Mile Just Running 4.0 mi 32:49 8:13 6/29/2005 Run 4 Mile Just Running 4.0 mi 32:16 8:04 6/30/2005 Run 4 Mile Just Running 4.0 mi 31:13 7:49 8/11/2005 Run 4 Mile Just Running 4.0 mi 33:30 8:23 9/6/2005 Run 4 Mile Just Running 4.0 mi 32:50 8:13 9/7/2005 Run 4 Mile Just Running 4.0 mi 31:43 7:56 9/8/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 9/9/2005 Run 4 Mile Just Running 4.0 mi 31:51 7:58 9/12/2005 Run 4 Mile Just Running 4.0 mi 31:41 7:56 9/14/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 9/16/2005 Run 4 Mile Just Running 4.0 mi 33:02 8:16 2/17/2006 Run 4 Mile Easy 4.0 mi 32:21 8:06 2/23/2006 Run 4 Mile Easy 4.0 mi 33:06 8:17 3/11/2006 Run 4 Mile Easy 4.0 mi 31:47 7:57 3/14/2006 Run 4 Mile Easy 4.0 mi 33:27 8:22 3/18/2006 Run 4 Mile Easy 4.0 mi 31:15 7:49 3/20/2006 Run 4 Mile Easy 4.0 mi 31:33 7:54 3/21/2006 Run 4 Mile Easy 4.0 mi 31:41 7:56 3/24/2006 Run 4 Mile Easy 4.0 mi 31:00 7:45 4/24/2006 Run 4 Mile Easy 4.0 mi 37:49 9:28 5/13/2006 Run 4 Mile Easy 4.0 mi 37:55 9:29 5/22/2006 Run 4 Mile Easy 4.0 mi 37:03 9:16 6/5/2006 Run 4 Mile Easy 4.0 mi 36:56 9:14 6/19/2006 Run 4 Mile Easy 4.0 mi 36:55 9:14 6/20/2006 Run 4 Mile Easy 4.0 mi 37:12 9:18