Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/3/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
7/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
36:04 |
9:01 |
|
8/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
33:20 |
8:20 |
|
8/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:33 |
8:09 |
|
9/8/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
9/9/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:06 |
8:02 |
|
9/13/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:11 |
8:03 |
|
9/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:15 |
8:04 |
|
9/15/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:26 |
8:07 |
|
9/17/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:28 |
8:07 |
|
9/20/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:46 |
7:57 |
|
9/21/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:43 |
7:56 |
|
9/23/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:44 |
7:56 |
|
9/24/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:51 |
7:58 |
|
9/27/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:36 |
7:54 |
|
9/28/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
9/30/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:35 |
7:54 |
|
10/1/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:39 |
7:55 |
|
10/7/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
10/12/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:58 |
8:00 |
|
10/13/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
32:07 |
8:02 |
|
10/14/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:25 |
7:52 |
|
10/15/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/21/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:19 |
7:50 |
|
10/25/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:57 |
7:45 |
|
10/26/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:52 |
7:43 |
|
10/27/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:32 |
7:38 |
|
11/1/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:16 |
7:49 |
|
11/9/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:24 |
7:36 |
|
11/16/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
30:23 |
7:36 |
|
11/20/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
31:21 |
7:51 |
|
11/30/2004 |
Run |
4 Mile |
Easy |
4.0 mi |
29:51 |
7:28 |
|
3/12/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
3/16/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
33:32 |
8:23 |
|
3/19/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:37 |
8:10 |
|
3/21/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:32 |
8:08 |
|
3/23/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:11 |
8:03 |
|
3/30/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:54 |
7:59 |
|
4/26/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:58 |
7:45 |
|
4/29/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:30 |
7:38 |
|
5/2/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:31 |
7:38 |
|
5/11/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:20 |
7:50 |
|
5/17/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:03 |
8:01 |
|
5/18/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:21 |
7:51 |
|
5/19/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:10 |
7:48 |
|
5/20/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:54 |
7:59 |
|
5/21/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:22 |
8:06 |
|
5/23/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
31:45 |
7:57 |
|
5/24/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
32:36 |
8:09 |
|
5/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:56 |
7:44 |
|
5/26/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:00 |
7:45 |
|
5/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:26 |
7:52 |
|
5/28/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
5/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:19 |
7:50 |
|
5/31/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:55 |
7:59 |
|
6/1/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:03 |
8:01 |
|
6/2/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:36 |
8:09 |
|
6/3/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
6/4/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:30 |
8:08 |
|
6/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
6/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:47 |
7:57 |
|
6/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:05 |
8:02 |
|
6/10/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:21 |
8:06 |
|
6/13/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:03 |
8:16 |
|
6/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:53 |
7:59 |
|
6/15/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:20 |
8:20 |
|
6/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
6/17/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:36 |
7:54 |
|
6/18/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:57 |
8:00 |
|
6/20/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:02 |
7:46 |
|
6/21/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
30:58 |
7:45 |
|
6/22/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:00 |
8:00 |
|
6/23/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:48 |
7:57 |
|
6/24/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:58 |
8:00 |
|
6/25/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:07 |
8:02 |
|
6/27/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:49 |
8:13 |
|
6/29/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:16 |
8:04 |
|
6/30/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:13 |
7:49 |
|
8/11/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:30 |
8:23 |
|
9/6/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:50 |
8:13 |
|
9/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:43 |
7:56 |
|
9/8/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
32:06 |
8:02 |
|
9/9/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:51 |
7:58 |
|
9/12/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:41 |
7:56 |
|
9/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
9/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:02 |
8:16 |
|
2/17/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
2/23/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
3/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:47 |
7:57 |
|
3/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:27 |
8:22 |
|
3/18/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:15 |
7:49 |
|
3/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:33 |
7:54 |
|
3/21/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:41 |
7:56 |
|
3/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:49 |
9:28 |
|
5/13/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
5/22/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
6/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:56 |
9:14 |
|
6/19/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:55 |
9:14 |
|
6/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
|