Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/30/2004 Run 4 Mile Easy 4.0 mi 29:51 7:28 11/16/2004 Run 4 Mile Easy 4.0 mi 30:23 7:36 11/9/2004 Run 4 Mile Easy 4.0 mi 30:24 7:36 2/7/2007 Run 4 Mile Pace 4.0 mi 30:26 7:37 4/29/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:30 7:38 3/26/2007 Run 4 Mile Pace 4.0 mi 30:30 7:38 5/2/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:31 7:38 10/27/2004 Run 4 Mile Easy 4.0 mi 30:32 7:38 10/26/2004 Run 4 Mile Easy 4.0 mi 30:52 7:43 5/25/2005 Run 4 Mile Just Running 4.0 mi 30:56 7:44 10/25/2004 Run 4 Mile Easy 4.0 mi 30:57 7:45 4/26/2005 Run 4 Mile Mileage Build Up 4.0 mi 30:58 7:45 6/21/2005 Run 4 Mile Just Running 4.0 mi 30:58 7:45 5/26/2005 Run 4 Mile Just Running 4.0 mi 31:00 7:45 3/24/2006 Run 4 Mile Easy 4.0 mi 31:00 7:45 12/7/2006 Run 4 Mile Pace 4.0 mi 31:00 7:45 6/20/2005 Run 4 Mile Just Running 4.0 mi 31:02 7:46 5/19/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:10 7:48 6/30/2005 Run 4 Mile Just Running 4.0 mi 31:13 7:49 3/18/2006 Run 4 Mile Easy 4.0 mi 31:15 7:49 11/1/2004 Run 4 Mile Easy 4.0 mi 31:16 7:49 11/21/2006 Run 4 Mile Easy 4.0 mi 31:16 7:49 12/4/2006 Run 4 Mile Easy 4.0 mi 31:18 7:50 10/21/2004 Run 4 Mile Easy 4.0 mi 31:19 7:50 5/30/2005 Run 4 Mile Just Running 4.0 mi 31:19 7:50 3/15/2007 Run 4 Mile Easy 4.0 mi 31:19 7:50 5/11/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:20 7:50 11/20/2004 Run 4 Mile Easy 4.0 mi 31:21 7:51 5/18/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:21 7:51 10/14/2004 Run 4 Mile Easy 4.0 mi 31:25 7:52 5/27/2005 Run 4 Mile Just Running 4.0 mi 31:26 7:52 2/28/2007 Run 4 Mile Pace 4.0 mi 31:28 7:52 10/15/2004 Run 4 Mile Easy 4.0 mi 31:30 7:53 3/20/2006 Run 4 Mile Easy 4.0 mi 31:33 7:54 9/30/2004 Run 4 Mile Easy 4.0 mi 31:35 7:54 9/27/2004 Run 4 Mile Easy 4.0 mi 31:36 7:54 6/17/2005 Run 4 Mile Just Running 4.0 mi 31:36 7:54 10/1/2004 Run 4 Mile Easy 4.0 mi 31:39 7:55 9/12/2005 Run 4 Mile Just Running 4.0 mi 31:41 7:56 3/21/2006 Run 4 Mile Easy 4.0 mi 31:41 7:56 4/13/2007 Run 4 Mile Easy 4.0 mi 31:42 7:56 9/21/2004 Run 4 Mile Easy 4.0 mi 31:43 7:56 9/7/2005 Run 4 Mile Just Running 4.0 mi 31:43 7:56 9/23/2004 Run 4 Mile Easy 4.0 mi 31:44 7:56 3/28/2007 Run 4 Mile Pace 4.0 mi 31:44 7:56 5/23/2005 Run 4 Mile Easy 4.0 mi 31:45 7:57 1/1/2007 Run 4 Mile Easy 4.0 mi 31:45 7:57 9/20/2004 Run 4 Mile Easy 4.0 mi 31:46 7:57 6/6/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 9/14/2005 Run 4 Mile Just Running 4.0 mi 31:46 7:57 6/7/2005 Run 4 Mile Just Running 4.0 mi 31:47 7:57 3/11/2006 Run 4 Mile Easy 4.0 mi 31:47 7:57 9/28/2004 Run 4 Mile Easy 4.0 mi 31:48 7:57 6/23/2005 Run 4 Mile Just Running 4.0 mi 31:48 7:57 12/29/2006 Run 4 Mile Easy 4.0 mi 31:49 7:58 1/19/2007 Run 4 Mile Easy 4.0 mi 31:49 7:58 9/24/2004 Run 4 Mile Easy 4.0 mi 31:51 7:58 9/9/2005 Run 4 Mile Just Running 4.0 mi 31:51 7:58 5/28/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 6/14/2005 Run 4 Mile Just Running 4.0 mi 31:53 7:59 3/30/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 5/20/2005 Run 4 Mile Mileage Build Up 4.0 mi 31:54 7:59 5/31/2005 Run 4 Mile Just Running 4.0 mi 31:55 7:59 6/18/2005 Run 4 Mile Just Running 4.0 mi 31:57 8:00 10/12/2004 Run 4 Mile Easy 4.0 mi 31:58 8:00 6/24/2005 Run 4 Mile Just Running 4.0 mi 31:58 8:00 6/3/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 6/22/2005 Run 4 Mile Just Running 4.0 mi 32:00 8:00 5/17/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:03 8:01 6/1/2005 Run 4 Mile Just Running 4.0 mi 32:03 8:01 6/8/2005 Run 4 Mile Just Running 4.0 mi 32:05 8:02 9/9/2004 Run 4 Mile Easy 4.0 mi 32:06 8:02 6/16/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 9/8/2005 Run 4 Mile Just Running 4.0 mi 32:06 8:02 10/13/2004 Run 4 Mile Easy 4.0 mi 32:07 8:02 6/25/2005 Run 4 Mile Just Running 4.0 mi 32:07 8:02 9/8/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/13/2004 Run 4 Mile Easy 4.0 mi 32:11 8:03 3/23/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:11 8:03 2/15/2007 Run 4 Mile Easy 4.0 mi 32:11 8:03 9/14/2004 Run 4 Mile Easy 4.0 mi 32:15 8:04 6/29/2005 Run 4 Mile Just Running 4.0 mi 32:16 8:04 6/10/2005 Run 4 Mile Just Running 4.0 mi 32:21 8:06 2/17/2006 Run 4 Mile Easy 4.0 mi 32:21 8:06 5/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:22 8:06 1/22/2007 Run 4 Mile Easy 4.0 mi 32:23 8:06 9/15/2004 Run 4 Mile Easy 4.0 mi 32:26 8:07 9/17/2004 Run 4 Mile Easy 4.0 mi 32:28 8:07 6/4/2005 Run 4 Mile Just Running 4.0 mi 32:30 8:08 3/21/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:32 8:08 8/14/2004 Run 4 Mile Easy 4.0 mi 32:33 8:09 5/24/2005 Run 4 Mile Easy 4.0 mi 32:36 8:09 6/2/2005 Run 4 Mile Just Running 4.0 mi 32:36 8:09 3/19/2005 Run 4 Mile Mileage Build Up 4.0 mi 32:37 8:10 2/8/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 4/16/2007 Run 4 Mile Easy 4.0 mi 32:42 8:11 3/22/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12 5/3/2007 Run 4 Mile Easy 4.0 mi 32:48 8:12 6/27/2005 Run 4 Mile Just Running 4.0 mi 32:49 8:13 2/22/2007 Run 4 Mile Easy 4.0 mi 32:49 8:13