| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:40 |
9:00 |
 |
| 2/13/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:02 |
7:59 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:33 |
7:47 |
|
| 1/23/2009 |
Run |
Random Route |
Pace |
6.2 mi |
47:22 |
7:39 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:53 |
8:28 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:39:19 |
8:13 |
|
| 12/29/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:35 |
8:53 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:26 |
7:43 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 12/19/2008 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
19:52 |
9:56 |
|
| 12/19/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:54:39 |
8:58 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:59:42 |
8:51 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:58:27 |
8:56 |
|
| 11/10/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:07 |
9:29 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:19 |
8:45 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:56:06 |
9:17 |
|
| 11/4/2008 |
Run |
Random Route |
Pace |
9.3 mi |
1:21:52 |
8:48 |
|
| 11/3/2008 |
Run |
Random Route |
Running w/ Ash |
1.0 mi |
8:31 |
8:31 |
|
| 11/3/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:20:11 |
9:13 |
|
| 10/31/2008 |
Run |
Random Route |
Running w/ Ash |
1.0 mi |
8:34 |
8:29 |
|
| 10/31/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
5.0 mi |
42:01 |
8:21 |
|
| 10/29/2008 |
Run |
Random Route |
Running w/ Ash |
1.1 km |
5:51 |
8:34 |
|
| 10/29/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 10/27/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
13:33 |
9:02 |
|
| 10/27/2008 |
Run |
Rooney and Back (plus 1) |
Easy |
4.1 mi |
34:04 |
8:25 |
|
| 10/22/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:08 |
9:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/21/2008 |
Run |
Random Route |
Running w/ Ash |
1.5 mi |
14:13 |
9:45 |
|
| 10/21/2008 |
Run |
Random Route |
Pace |
7.7 mi |
1:08:07 |
8:51 |
|
| 10/20/2008 |
Run |
End of Maple and Back |
Easy |
5.1 mi |
40:58 |
8:02 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:38:01 |
9:18 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
8:57 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:08 |
9:13 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:19:08 |
9:17 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:19 |
8:41 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:06:29 |
9:22 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:56 |
8:38 |
|
| 9/26/2008 |
Run |
Random Route |
Running w/ Ash |
2.0 mi |
19:26 |
9:41 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 9/20/2008 |
Run |
Eunice 12 mile loop |
Long |
12.0 mi |
1:52:51 |
9:25 |
|
| 9/16/2008 |
Run |
Rooney and Back (plus 1) |
Pace |
7.1 mi |
57:37 |
8:05 |
|
| 9/9/2008 |
Run |
Tuesday 7 Miler |
Pace |
7.2 mi |
56:22 |
7:48 |
|
| 9/6/2008 |
Run |
Acadian Acres 10 Miler |
Long |
10.0 mi |
1:22:51 |
8:18 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:40 |
8:30 |
|
| 8/30/2008 |
Run |
Acadian Acres 10 Miler |
Long |
10.0 mi |
1:28:09 |
8:48 |
|
|