| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2005 |
Walk/Run |
|
Default |
3.0 mi |
41:38 |
13:53 |
 |
| 12/2/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/2/2005 |
Walking |
|
Default |
1.0 mi |
14:47 |
14:47 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
1.3 mi |
13:22 |
10:17 |
|
| 11/9/2005 |
Walking |
|
Default |
2.0 mi |
28:27 |
14:14 |
|
| 8/1/2005 |
Run |
4.5 mile |
Just Running |
4.5 mi |
37:26 |
8:20 |
|
| 5/17/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:03 |
8:01 |
|
| 5/14/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
48:06 |
8:01 |
|
| 5/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:03 |
7:41 |
|
| 5/11/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:20 |
7:50 |
|
| 5/10/2005 |
Run |
5 Mile |
Mileage Build Up |
5.0 mi |
38:58 |
7:48 |
|
| 5/9/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:35 |
7:32 |
|
| 5/7/2005 |
Run |
7 Mile |
Mileage Build Up |
7.0 mi |
55:04 |
7:52 |
|
| 5/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:34 |
7:32 |
|
| 5/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:36 |
7:32 |
|
| 5/2/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:31 |
7:38 |
|
| 4/30/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:45 |
7:35 |
|
| 4/29/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:30 |
7:38 |
|
| 4/27/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:48 |
7:36 |
|
| 4/26/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
30:58 |
7:45 |
|
| 4/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:08 |
7:43 |
|
| 4/23/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
46:49 |
7:49 |
|
| 4/22/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:05 |
7:42 |
|
| 4/20/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:47 |
7:36 |
|
| 4/19/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:56 |
7:39 |
|
| 4/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:22 |
7:28 |
|
| 4/16/2005 |
Run |
6 Mile |
Mileage Build Up |
6.0 mi |
47:23 |
7:54 |
|
| 4/15/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:25 |
7:29 |
|
| 4/13/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:59 |
7:40 |
|
| 4/12/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:56 |
7:59 |
|
| 4/11/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:50 |
7:37 |
|
| 4/9/2005 |
Run |
5 Mile |
Mileage Build Up |
5.0 mi |
39:22 |
7:53 |
|
| 4/8/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:26 |
7:29 |
|
| 4/6/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
22:28 |
7:30 |
|
| 4/4/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:15 |
7:45 |
|
| 4/2/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:23 |
7:48 |
|
| 4/1/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:19 |
7:47 |
|
| 3/30/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
31:54 |
7:59 |
|
| 3/28/2005 |
Run |
Random Route |
Mileage Build Up |
4.0 mi |
32:57 |
8:15 |
|
| 3/26/2005 |
Run |
5 Mile |
Mileage Build Up |
5.0 mi |
41:23 |
8:17 |
|
| 3/25/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
23:41 |
7:54 |
|
| 3/23/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:11 |
8:03 |
|
| 3/21/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:32 |
8:08 |
|
| 3/19/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
32:37 |
8:10 |
|
| 3/18/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:06 |
8:02 |
|
| 3/16/2005 |
Run |
4 Mile |
Mileage Build Up |
4.0 mi |
33:32 |
8:23 |
|
| 3/14/2005 |
Run |
3 Mile |
Mileage Build Up |
3.0 mi |
24:42 |
8:14 |
|
| 3/12/2005 |
Run |
4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/11/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 3/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 3/6/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/3/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/28/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/26/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 2/25/2005 |
Run |
3 Mile |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 2/23/2005 |
Walk/Run |
|
Default |
3.8 mi |
32:39 |
8:43 |
|
| 2/21/2005 |
Walk/Run |
|
Default |
3.8 mi |
32:52 |
8:46 |
|
| 2/19/2005 |
Walk/Run |
|
Default |
4.3 mi |
38:01 |
8:57 |
|
| 2/15/2005 |
Walking |
|
Default |
3.0 mi |
40:59 |
13:40 |
|
| 2/12/2005 |
Walk/Run |
|
Default |
2.3 mi |
27:02 |
12:01 |
|
| 2/11/2005 |
Walk/Run |
|
Default |
3.5 mi |
30:46 |
8:48 |
|
| 2/10/2005 |
Walking |
|
Default |
3.0 mi |
40:53 |
13:38 |
|
| 2/9/2005 |
Walk/Run |
|
Default |
3.0 mi |
30:46 |
10:16 |
|
| 2/7/2005 |
Walk/Run |
|
Default |
2.3 mi |
25:19 |
11:16 |
|
| 2/5/2005 |
Walking |
|
Default |
1.8 mi |
24:25 |
13:58 |
|
| 2/4/2005 |
Walking |
|
Default |
3.0 mi |
42:02 |
14:01 |
|
| 1/25/2005 |
Walking |
|
Default |
1.5 mi |
24:27 |
16:18 |
|
|