| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:20 |
9:07 |
 |
| 7/4/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 6/27/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 6/22/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 6/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 6/6/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/20/2006 |
Run |
5k |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 5/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 5/13/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 5/8/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 5/3/2006 |
Run |
7 Mile |
Speedwork |
7.0 mi |
59:31 |
8:31 |
|
| 4/26/2006 |
Run |
6 Mile |
Tempo |
6.0 mi |
51:43 |
8:38 |
|
| 4/21/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 4/17/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 4/15/2006 |
Run |
5k |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 4/10/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/8/2006 |
Run |
7 Mile |
Long |
7.0 mi |
1:07:13 |
9:37 |
|
| 4/6/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:10:08 |
9:22 |
|
| 3/30/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/27/2006 |
Run |
2 Mile |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/25/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 3/22/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/20/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/18/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/14/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/10/2006 |
Run |
3.75 mile |
Easy |
3.8 mi |
30:04 |
8:02 |
|
| 3/7/2006 |
Run |
3.75 mile |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 3/1/2006 |
Run |
3.5 Mile |
Easy |
3.5 mi |
27:52 |
7:58 |
|
| 2/26/2006 |
Run |
3.5 Mile |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 2/23/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/20/2006 |
Run |
3.25 Mile |
Easy |
3.3 mi |
25:53 |
7:58 |
|
| 2/17/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 2/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/2/2006 |
Walk/Run |
Under the Oaks |
Default |
3.6 mi |
31:43 |
8:49 |
|
| 12/24/2005 |
Walk/Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2005 |
Walking |
|
Default |
2.0 mi |
29:26 |
14:43 |
|
| 11/29/2005 |
Walking |
|
Default |
2.0 mi |
29:44 |
14:52 |
|
| 11/11/2005 |
Walking |
|
Default |
1.0 mi |
15:02 |
15:02 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:18 |
8:16 |
|
| 10/18/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
38:45 |
7:45 |
|
| 10/14/2005 |
Run |
Random Route |
Just Running |
9.0 mi |
1:13:35 |
8:11 |
|
| 10/11/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
38:57 |
7:48 |
|
| 10/8/2005 |
Run |
Random Route |
Just Running |
8.0 mi |
1:06:44 |
8:21 |
|
| 10/6/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:24 |
8:17 |
|
| 10/4/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
40:40 |
8:08 |
|
| 10/1/2005 |
Run |
Old School House 6 |
Just Running |
6.0 mi |
50:24 |
8:24 |
|
| 9/29/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
39:39 |
7:56 |
|
| 9/27/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:20 |
8:16 |
|
| 9/24/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:47 |
8:34 |
|
| 9/21/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:42 |
8:14 |
|
| 9/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:10 |
8:26 |
|
| 9/16/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
33:02 |
8:16 |
|
| 9/14/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:46 |
7:57 |
|
| 9/12/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:41 |
7:56 |
|
| 9/9/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:51 |
7:58 |
|
| 9/7/2005 |
Run |
4 Mile |
Just Running |
4.0 mi |
31:43 |
7:56 |
|
| 9/5/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
24:29 |
8:10 |
|
| 8/30/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
44:13 |
8:51 |
|
| 8/27/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:10 |
8:26 |
|
| 8/25/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:37 |
8:20 |
|
| 8/23/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:55 |
8:23 |
|
| 8/19/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
42:15 |
8:27 |
|
| 8/17/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:33 |
8:19 |
|
| 8/15/2005 |
Run |
5 Mile |
Just Running |
5.0 mi |
41:28 |
8:18 |
|
|