| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2006 |
Run |
6 Mile |
Easy |
6.0 mi |
57:01 |
9:31 |
 |
| 8/14/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/9/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/7/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/4/2006 |
Run |
9 Mile |
Long |
9.0 mi |
1:26:52 |
9:40 |
|
| 8/2/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/31/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/29/2006 |
Run |
8 Mile |
Long |
8.0 mi |
1:19:06 |
9:54 |
|
| 7/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 7/24/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:28:04 |
9:29 |
|
| 7/19/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/17/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/15/2006 |
Run |
10 mile |
Long |
10.0 mi |
1:39:48 |
9:59 |
|
| 7/11/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/8/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:57:56 |
9:50 |
|
| 7/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 7/3/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:57:15 |
9:47 |
|
| 6/28/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 6/28/2006 |
Walking |
|
Default |
1.5 mi |
29:02 |
19:22 |
|
| 6/26/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 6/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:45:52 |
9:38 |
|
| 6/21/2006 |
Run |
8 Mile |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 6/19/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
50:04 |
9:27 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 6/7/2006 |
Run |
7 Mile |
Tempo |
7.0 mi |
59:48 |
8:33 |
|
| 6/5/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 5/22/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 5/15/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 5/10/2006 |
Run |
6 Mile |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 5/4/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/28/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 4/19/2006 |
Run |
5 Mile |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/14/2006 |
Run |
5 Mile |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 4/5/2006 |
Run |
Random Route |
Speedwork |
5.0 mi |
41:09 |
8:14 |
|
| 4/3/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/29/2006 |
Run |
5 Mile |
Tempo |
5.0 mi |
42:13 |
8:27 |
|
| 3/24/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/21/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/16/2006 |
Walk/Run |
|
Default |
3.8 mi |
39:27 |
10:32 |
|
| 3/15/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 3/13/2006 |
Run |
3.75 mile |
Easy |
3.8 mi |
29:56 |
7:59 |
|
| 3/11/2006 |
Run |
4 Mile |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 3/8/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 3/6/2006 |
Run |
3.75 mile |
Easy |
3.8 mi |
29:16 |
7:49 |
|
| 3/4/2006 |
Run |
5k |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 3/3/2006 |
Run |
3.5 Mile |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 2/25/2006 |
Run |
3.25 Mile |
Easy |
3.3 mi |
25:24 |
7:49 |
|
| 2/22/2006 |
Run |
3.25 Mile |
Easy |
3.3 mi |
25:46 |
7:56 |
|
| 2/19/2006 |
Run |
3.25 Mile |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 2/16/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/13/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/11/2006 |
Run |
5k |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 2/9/2006 |
Run |
5k |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 2/7/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 2/5/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 2/3/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 2/1/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 1/30/2006 |
Run |
Under the Oaks |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 1/21/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/16/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:16 |
8:18 |
|
| 1/12/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 1/9/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 1/5/2006 |
Walking |
|
Default |
3.0 mi |
41:22 |
13:48 |
|
| 1/4/2006 |
Run |
3 Mile |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/3/2006 |
Walking |
|
Default |
3.0 mi |
41:07 |
13:43 |
|
| 12/30/2005 |
Walk/Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 12/29/2005 |
Walk/Run |
|
Default |
3.9 mi |
33:15 |
8:32 |
|
| 12/27/2005 |
Walk/Run |
|
Default |
4.2 mi |
39:09 |
9:20 |
|
| 12/22/2005 |
Walk/Run |
|
Default |
3.5 mi |
30:59 |
8:52 |
|
| 12/21/2005 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 12/20/2005 |
Walk/Run |
|
Default |
3.3 mi |
30:05 |
9:07 |
|
| 12/16/2005 |
Walk/Run |
|
Default |
3.0 mi |
30:04 |
10:02 |
|
| 12/14/2005 |
Walk/Run |
|
Default |
2.5 mi |
26:03 |
10:26 |
|
| 12/12/2005 |
Walk/Run |
|
Default |
2.3 mi |
24:22 |
10:50 |
|
| 12/9/2005 |
Walk/Run |
|
Default |
2.3 mi |
24:34 |
10:56 |
|
| 12/5/2005 |
Walk/Run |
|
Default |
2.3 mi |
24:49 |
11:02 |
|
| 11/30/2005 |
Walking |
|
Default |
2.0 mi |
29:55 |
14:58 |
|
| 11/26/2005 |
Walking |
|
Default |
2.0 mi |
30:36 |
15:18 |
|
| 11/17/2005 |
Walk/Run |
|
Default |
2.3 mi |
25:40 |
11:25 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 10/31/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
22:43 |
7:35 |
|
| 10/25/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:18 |
7:46 |
|
| 10/22/2005 |
Run |
3 Mile |
Just Running |
3.0 mi |
23:40 |
7:54 |
|
|