Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2014 |
Run |
boulder creek with Cho |
Recovery Run |
3.2 mi |
30:11 |
9:25 |
|
2/3/2014 |
Run |
boulder creek with Cho |
Easy |
7.0 mi |
1:04:04 |
9:08 |
|
2/4/2014 |
Run |
boulder creek with Cho |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
2/14/2014 |
Run |
boulder creek with Cho |
Easy |
7.0 mi |
1:05:05 |
9:17 |
|
3/10/2014 |
Run |
boulder creek with Cho |
Easy |
10.0 mi |
1:34:02 |
9:25 |
|
3/11/2014 |
Run |
boulder creek with Cho |
Recovery Run |
5.1 mi |
48:29 |
9:35 |
|
3/20/2014 |
Run |
boulder creek with Cho |
Recovery Run |
4.2 mi |
39:30 |
9:25 |
|
3/28/2014 |
Run |
boulder creek with Cho |
Recovery Run |
4.0 mi |
39:48 |
9:57 |
|
4/11/2014 |
Run |
boulder creek with Cho |
Easy |
7.5 mi |
1:07:57 |
9:03 |
|
4/18/2014 |
Run |
boulder creek with Cho |
Recovery Run |
5.2 mi |
46:22 |
8:54 |
|
5/2/2014 |
Run |
boulder creek with Cho |
Easy |
1.5 mi |
13:42 |
9:09 |
|
5/3/2014 |
Run |
boulder creek with Cho |
Easy |
1.7 mi |
15:41 |
9:20 |
|
5/10/2014 |
Run |
boulder creek with Cho |
Recovery Run |
6.4 mi |
1:00:02 |
9:21 |
|
5/11/2014 |
Run |
boulder creek with Cho |
Recovery Run |
6.5 mi |
1:02:07 |
9:32 |
|
5/13/2014 |
Run |
boulder creek with Cho |
Easy |
6.1 mi |
56:05 |
9:10 |
|
5/15/2014 |
Run |
boulder creek with Cho |
Recovery Run |
4.3 mi |
43:04 |
10:01 |
|
|