| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
track |
MP run |
5.0 mi |
44:45 |
8:57 |
 |
| 1/13/2016 |
Run |
track |
MP run |
6.0 mi |
49:41 |
8:17 |
|
| 1/12/2016 |
Run |
TM |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 9/11/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.0 mi |
59:05 |
9:51 |
|
| 9/10/2015 |
Run |
urban trail with Cho |
Recovery Run |
6.1 mi |
56:56 |
9:22 |
|
| 9/9/2015 |
Run |
urban trail with Cho |
Recovery Run |
5.5 mi |
51:42 |
9:26 |
|
| 9/7/2015 |
Run |
walk with Cho |
Recovery Run |
3.0 mi |
49:07 |
16:23 |
|
| 9/7/2015 |
Run |
Towar with Cho |
Recovery Run |
6.1 mi |
54:15 |
8:53 |
|
| 9/6/2015 |
Run |
urban trail with Cho |
Recovery Run |
7.0 mi |
1:04:44 |
9:15 |
|
| 9/3/2015 |
Run |
helsinki |
Recovery Run |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
helsinki |
Recovery Run |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
helsinki |
Recovery Run |
5.1 mi |
48:50 |
9:35 |
|
| 8/31/2015 |
Run |
helsinki |
Recovery Run |
5.0 mi |
49:52 |
9:58 |
|
| 8/28/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/27/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2015 |
Run |
all around state with Cho |
Easy |
7.9 mi |
1:16:03 |
9:35 |
|
| 8/24/2015 |
Run |
urban trail with Cho |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/23/2015 |
Run |
nancy moore with dogs |
Recovery Run |
3.3 mi |
36:23 |
11:10 |
|
| 8/22/2015 |
Run |
river trail |
Easy |
17.0 mi |
2:38:12 |
9:19 |
|
| 8/21/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.1 mi |
34:18 |
11:04 |
|
| 8/20/2015 |
Run |
mile with Frankie |
Easy |
1.0 mi |
7:43 |
7:44 |
|
| 8/20/2015 |
Run |
urban trail with Cho |
Tempo |
5.5 mi |
41:42 |
7:35 |
|
| 8/19/2015 |
Run |
all around state with Cho |
Easy |
8.5 mi |
1:16:50 |
9:05 |
|
| 8/17/2015 |
Run |
Towar with Cho |
Easy |
6.2 mi |
57:22 |
9:15 |
|
| 8/16/2015 |
Run |
mile with Bee |
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 8/16/2015 |
Run |
Towar with Cho |
Recovery Run |
6.0 mi |
59:21 |
9:53 |
|
| 8/15/2015 |
Run |
Indianapolis trail with cho |
Recovery Run |
4.0 mi |
38:38 |
9:40 |
|
| 8/14/2015 |
Run |
hayfields, zoo, river |
Long |
15.3 mi |
2:20:56 |
9:15 |
|
| 8/13/2015 |
Run |
northern tier trail with cho |
Recovery Run |
5.0 mi |
49:49 |
9:58 |
|
| 8/12/2015 |
Run |
fire station with Cho |
Easy |
4.2 mi |
34:51 |
8:21 |
|
| 8/12/2015 |
Run |
all around state with Cho |
Easy |
9.3 mi |
1:21:42 |
8:46 |
|
| 8/10/2015 |
Run |
urban trail with Cho |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 8/9/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.0 mi |
33:00 |
11:00 |
|
| 8/8/2015 |
Run |
hayfields |
Long |
13.0 mi |
2:01:27 |
9:20 |
|
| 8/7/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
39:39 |
9:55 |
|
| 8/6/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
45:54 |
8:24 |
|
| 8/5/2015 |
Run |
urban trail with Cho |
Easy |
9.5 mi |
1:23:50 |
8:50 |
|
| 8/3/2015 |
Run |
urban trail with Cho |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 8/2/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.0 mi |
33:21 |
10:59 |
|
| 8/1/2015 |
Run |
hayfields, zoo, river |
Long |
15.5 mi |
2:19:11 |
8:59 |
|
| 8/1/2015 |
Run |
hayfields, zoo, river |
Long |
15.5 mi |
2:19:11 |
8:59 |
|
| 7/31/2015 |
Run |
nokemos with dogs and frankie |
Recovery Run |
4.0 mi |
41:55 |
10:29 |
|
| 7/30/2015 |
Run |
urban trail with Cho |
Tempo |
5.4 mi |
42:43 |
7:52 |
|
| 7/29/2015 |
Run |
urban trail with Cho |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 7/27/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
49:38 |
9:45 |
|
| 7/26/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
41:51 |
10:28 |
|
| 7/25/2015 |
Run |
zoo hawk with cho |
Long |
15.0 mi |
2:19:48 |
9:19 |
|
| 7/24/2015 |
Run |
nokemos with dogs |
Recovery Run |
4.0 mi |
40:03 |
9:57 |
|
| 7/23/2015 |
Run |
with Chile |
Tempo |
5.5 mi |
41:52 |
7:41 |
|
| 7/22/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
| 7/20/2015 |
Run |
tower with Cho |
Easy |
6.0 mi |
51:33 |
8:33 |
|
| 7/19/2015 |
Run |
Cleveland with Cho |
Easy |
5.7 mi |
54:29 |
9:35 |
|
| 7/18/2015 |
Run |
urban trail with Cho |
Easy |
8.4 mi |
1:12:56 |
8:43 |
|
| 7/17/2015 |
Run |
Regents Park London |
Easy |
4.2 mi |
40:02 |
9:39 |
|
| 7/16/2015 |
Run |
Regents Park London |
Fartlek |
7.3 mi |
1:05:02 |
8:58 |
|
| 7/15/2015 |
Run |
Regents Park London |
Easy |
6.1 mi |
58:20 |
9:31 |
|
| 7/13/2015 |
Run |
nokemos with dogs |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 7/12/2015 |
Run |
nokemos with dogs |
Recovery Run |
3.6 mi |
38:47 |
10:54 |
|
| 7/11/2015 |
Run |
zoo hawk |
Long |
15.0 mi |
2:13:05 |
8:52 |
|
| 7/10/2015 |
Run |
fire station with Cho |
Easy |
3.2 mi |
29:30 |
9:21 |
|
| 7/9/2015 |
Run |
with Chile |
Tempo |
5.5 mi |
42:30 |
7:44 |
|
| 7/8/2015 |
Run |
urban trail with Cho |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 7/6/2015 |
Run |
urban trail with Cho |
Easy |
5.1 mi |
48:35 |
9:32 |
|
| 7/5/2015 |
Run |
fire station with Cho |
Recovery Run |
3.0 mi |
31:15 |
10:17 |
|
| 7/4/2015 |
Run |
hayfields |
Long |
12.1 mi |
1:45:25 |
8:44 |
|
| 7/3/2015 |
Run |
soccer with Cho |
Recovery Run |
3.2 mi |
29:57 |
9:24 |
|
| 7/2/2015 |
Run |
with Chile |
Tempo |
5.2 mi |
43:13 |
8:16 |
|
| 7/1/2015 |
Run |
towar |
Easy |
6.2 mi |
54:00 |
8:45 |
|
| 2/9/2015 |
Run |
hidden lakes with cho |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/8/2015 |
Run |
hidden lakes with cho |
Easy |
10.1 mi |
1:33:34 |
9:16 |
|
| 2/7/2015 |
Run |
hidden lakes with cho |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2015 |
Run |
TM |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/6/2015 |
Run |
hidden lakes with cho |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/2/2015 |
Run |
TM |
MP run |
6.2 mi |
51:20 |
8:17 |
|
| 1/31/2015 |
Run |
hidden lakes with cho |
Easy |
12.3 mi |
1:51:31 |
9:05 |
|
| 1/30/2015 |
Run |
SF |
Easy |
10.4 mi |
1:32:54 |
8:58 |
|
| 1/28/2015 |
Run |
hidden lakes with cho |
Easy |
9.6 mi |
1:28:58 |
9:19 |
|
| 1/27/2015 |
Run |
hidden lakes with cho |
Easy |
7.2 mi |
58:58 |
8:12 |
|
| 1/26/2015 |
Run |
hidden lakes with cho |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/25/2015 |
Run |
fire station with Cho & Chile x2 |
Recovery Run |
7.7 mi |
1:15:51 |
9:52 |
|
| 1/24/2015 |
Run |
hawk river with Cho |
MP run |
13.1 mi |
1:51:02 |
8:29 |
|
| 1/23/2015 |
Run |
all around hidden lakes with Cho |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/22/2015 |
Run |
all around with C&C |
Recovery Run |
2.6 mi |
27:00 |
10:24 |
|
| 1/21/2015 |
Run |
TM |
MP run |
7.0 mi |
55:11 |
7:53 |
|
| 1/20/2015 |
Run |
TM |
Interval |
6.0 mi |
47:59 |
8:00 |
|
| 1/19/2015 |
Run |
all around hidden lakes with Cho |
Easy |
6.7 mi |
1:02:03 |
9:13 |
|
| 1/18/2015 |
Run |
tower with Cho whitewalls with Chile |
Easy |
8.1 mi |
1:22:13 |
10:08 |
|
| 1/17/2015 |
Run |
river hawk with Cho |
Long |
13.0 mi |
1:50:43 |
8:30 |
|
| 1/16/2015 |
Run |
all around hidden lakes with Cho |
Easy |
5.6 mi |
51:59 |
9:13 |
|
| 1/15/2015 |
Run |
washington dc |
Easy |
4.5 mi |
40:20 |
8:57 |
|
| 1/14/2015 |
Run |
TM |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 1/13/2015 |
Run |
TM |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 1/12/2015 |
Run |
all around hidden lakes with Cho |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 1/11/2015 |
Run |
river |
Easy |
10.0 mi |
1:33:07 |
9:17 |
|
| 1/10/2015 |
Run |
all around state with Cho |
Easy |
10.3 mi |
1:34:59 |
9:14 |
|
| 1/9/2015 |
Run |
TM |
Interval |
7.0 mi |
1:00:24 |
8:38 |
|
| 1/8/2015 |
Run |
all around with C&C |
Recovery Run |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2015 |
Run |
all around marsh with Cho |
Easy |
8.5 mi |
1:23:37 |
9:50 |
|
| 1/6/2015 |
Run |
TM |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/5/2015 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:48 |
|