| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
all around with Cho |
Recovery Run |
2.1 mi |
20:24 |
9:32 |
 |
| 12/25/2013 |
Run |
all around with Cho |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2013 |
Run |
all around with Cho |
Easy |
5.1 mi |
44:22 |
8:44 |
|
| 10/31/2013 |
Run |
all around with Cho |
Recovery Run |
3.1 mi |
29:04 |
9:30 |
|
| 9/21/2013 |
Run |
all around with Cho |
Long |
18.2 mi |
2:44:43 |
9:04 |
|
| 7/3/2013 |
Run |
all around with Cho |
Recovery Run |
2.5 mi |
31:46 |
12:34 |
|
| 4/3/2013 |
Run |
all around with Cho |
Easy |
5.0 mi |
46:16 |
9:14 |
|
| 3/12/2013 |
Run |
all around with Cho |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 3/11/2013 |
Run |
all around with Cho |
Easy |
8.1 mi |
1:12:21 |
8:56 |
|
| 1/6/2013 |
Run |
all around with Cho |
Easy |
6.3 mi |
58:08 |
9:14 |
|
| 11/5/2012 |
Run |
all around with Cho |
Easy |
5.1 mi |
44:44 |
8:50 |
|
| 10/17/2012 |
Run |
all around with Cho |
Easy |
10.1 mi |
1:28:17 |
8:43 |
|
| 10/16/2012 |
Run |
all around with Cho |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/15/2012 |
Run |
all around with Cho |
Easy |
3.5 mi |
32:59 |
9:32 |
|
| 10/13/2012 |
Run |
all around with Cho |
Easy |
4.2 mi |
38:30 |
9:05 |
|
| 9/21/2012 |
Run |
all around with Cho |
Easy |
9.9 mi |
1:30:44 |
9:09 |
|
| 11/18/2011 |
Run |
all around with Cho |
Long |
17.1 mi |
2:27:18 |
8:37 |
|
|