| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
north diversion with Cho |
MP run |
9.0 mi |
1:15:00 |
8:20 |
 |
| 12/24/2013 |
Run |
north diversion with Cho |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 9/24/2013 |
Run |
north diversion with Cho |
Tempo |
8.1 mi |
1:07:46 |
8:26 |
|
| 9/10/2013 |
Run |
north diversion with Cho |
Tempo |
7.3 mi |
58:20 |
7:57 |
|
| 8/7/2013 |
Run |
north diversion with Cho |
Easy |
8.2 mi |
1:12:40 |
8:50 |
|
|