| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
waikiki |
Easy |
4.3 mi |
38:32 |
8:59 |
 |
| 10/9/2012 |
Run |
waikiki |
Tempo |
4.0 mi |
31:09 |
7:47 |
|
| 10/7/2012 |
Run |
waikiki |
Easy |
9.1 mi |
1:21:29 |
8:57 |
|
| 10/6/2012 |
Run |
waikiki |
Easy |
5.2 mi |
54:03 |
10:29 |
|
| 10/6/2012 |
Run |
waikiki |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2011 |
Run |
waikiki |
Recovery Run |
3.1 mi |
29:00 |
9:29 |
|
|